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rnbigguy's Journal, 30 November 2012
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Weigh In record (no journal entry) for 30 November 2012
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284.0 lb
Lost so far: 93.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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1215 kcal
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Fat: 56.33g | Prot: 84.62g | Carb: 100.23g.
Breakfast: Fat Free Crumbled Feta, Egg, Aged Asiago Cheese. Dinner: pasta tri, cheese feta, salad, chicken breast, cheese, salad dressing, broc, corn, cucumber, onion, whole wheat pita. Snacks/Other: Special K Protein Meal Bar - Double Chocolate. more...
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4840 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Weight Training (moderate) - 40 minutes, Resting - 7 hours, Sitting - 8 hours and 20 minutes, Sleeping - 7 hours and 10 minutes. more...
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on diet Calorie Count
losing 1.2 lb a week
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 Comments
Congrats! Another lb down!
02 Dec 12 by member: Rachel116
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