rnbigguy's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
284.0 lb Lost so far: 93.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
1215 kcal Fat: 56.33g | Prot: 84.62g | Carb: 100.23g.   Breakfast: Egg, Aged Asiago Cheese, Fat Free Crumbled Feta. Dinner: chicken breast, salad, cheese, salad dressing, broc, corn, cucumber, onion, whole wheat pita, pasta tri, cheese feta. Snacks/Other: Special K Protein Meal Bar - Double Chocolate. more...
4840 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Weight Training (moderate) - 40 minutes, Resting - 7 hours, Sitting - 8 hours and 20 minutes, Sleeping - 7 hours and 10 minutes. more...
on diet Calorie Count   losing 1.2 lb a week

   Support   

Comments 
Congrats! Another lb down! 
02 Dec 12 by member: Rachel116

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

starbird joined challenge 12 Week to Shredded Body (phase 1 of 2).
kbrammer updated their Food Diary.
abbadabba supported 2227Gwen's Journal Entry.

Other Member Diet Recent Activity

afzalkhan2 recorded a Weight Entry at 243.0 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 158.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
misspants12 recorded a Journal Entry and a Weight Entry at 232.6 lb.
J123451 recorded a Weight Entry at 272.2 lb.
beapab recorded a Weight Entry at 174.4 lb.
northernmusician commented on their Journal Entry.
Quillion recorded a Weight Entry at 167.8 lb.