rnbigguy's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
284.0 lb Lost so far: 93.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
1215 kcal Fat: 56.33g | Prot: 84.62g | Carb: 100.23g.   Breakfast: Fat Free Crumbled Feta, Egg, Aged Asiago Cheese. Dinner: pasta tri, cheese feta, salad, chicken breast, cheese, salad dressing, broc, corn, cucumber, onion, whole wheat pita. Snacks/Other: Special K Protein Meal Bar - Double Chocolate. more...
4840 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Weight Training (moderate) - 40 minutes, Resting - 7 hours, Sitting - 8 hours and 20 minutes, Sleeping - 7 hours and 10 minutes. more...
on diet Calorie Count   losing 1.2 lb a week

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Comments 
Congrats! Another lb down! 
02 Dec 12 by member: Rachel116

     
 

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Suzi161 commented on zavala68's Journal Entry.
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