rnbigguy's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
284.0 lb Lost so far: 93.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
1215 kcal Fat: 56.33g | Prot: 84.62g | Carb: 100.23g.   Breakfast: Aged Asiago Cheese, Egg, Fat Free Crumbled Feta. Dinner: cheese feta, pasta tri, whole wheat pita, onion, cucumber, corn, broc, salad dressing, cheese, salad, chicken breast. Snacks/Other: Special K Protein Meal Bar - Double Chocolate. more...
4840 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Weight Training (moderate) - 40 minutes, Resting - 7 hours, Sitting - 8 hours and 20 minutes, Sleeping - 7 hours and 10 minutes. more...
on diet Calorie Count   losing 1.2 lb a week

   Support   

Comments 
Congrats! Another lb down! 
02 Dec 12 by member: Rachel116

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

Suzi161 commented on PizzaLover88's Journal Entry.
blaineo recorded a Weigh In at 230.0 lb.
mellya1975 and Martha64 are now buddies.
thynes commented on erika2633's Journal Entry.

Other Member Diet Recent Activity

ldbark recorded a Weigh In at 202.6 lb.
Yolanda9179 supported PepperMill's Journal Entry.
DLSellers recorded a Weigh In at 168.0 lb.
George 50 updated their Food Diary.
MurryKay33 recorded a Weigh In at 155.0 lb.
marabella recorded a Weigh In at 198.0 lb.
ia_popov commented on chanorde's Journal Entry.
angelofiumara updated their Exercise Diary.