rnbigguy's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
284.0 lb Lost so far: 93.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
1215 kcal Fat: 56.33g | Prot: 84.62g | Carb: 100.23g.   Breakfast: Fat Free Crumbled Feta, Egg, Aged Asiago Cheese. Dinner: pasta tri, cheese feta, salad, chicken breast, cheese, salad dressing, broc, corn, cucumber, onion, whole wheat pita. Snacks/Other: Special K Protein Meal Bar - Double Chocolate. more...
4840 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Weight Training (moderate) - 40 minutes, Resting - 7 hours, Sitting - 8 hours and 20 minutes, Sleeping - 7 hours and 10 minutes. more...
on diet Calorie Count   losing 1.2 lb a week

   Support   

Comments 
Congrats! Another lb down! 
02 Dec 12 by member: Rachel116

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

rnbigguy recorded a Weigh In at 311.4 lb.

rnbigguy's Buddies

darlenewill started a new forum topic - carbs /protein.
coachcj8 commented on erika2633's Journal Entry.
jessbond recorded a Weigh In at 218.9 lb.
Suzi161 commented on DietNinja's Journal Entry.

Other Member Diet Recent Activity

msbuggirl supported HCB's Journal Entry.
reizel77 recorded a Weigh In at 114.5 lb.
ketotonic recorded a Weigh In at 160.9 lb.
brettsigmund updated their Food Diary.
Omit123 recorded a Weigh In at 185.8 lb.
draculinavamp commented on their Weigh In.
tamzin79 recorded a Journal Entry and a Weigh In at 274.7 lb.
Verenisz updated their Food Diary.