rnbigguy's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
278.0 lb Lost so far: 99.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:
1400 kcal Fat: 42.31g | Prot: 91.17g | Carb: 176.39g.   Breakfast: Marathon Protein Bar, Quakers Rice Snacks Carmel Corn. Lunch: Light Jewish Rye Bread, Fat Free Swiss Cheese Singles, Deli Sliced Ham. Dinner: Advantage Cookies N' Creme Bar. Snacks/Other: Wheaties Fuel Energy Bar, Fruit Snacks Fat Free. more...
4756 kcal Activities & Exercise: Weight Training (moderate) - 29 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 7 hours and 31 minutes, Sitting - 8 hours, Sleeping - 7 hours. more...
on diet Calorie Count   losing 3.0 lb a week

   Support   

Comments 
Big yay for 3 more pounds lost!! You're almost at 100 total! WOW! That's just awesome! :D 
14 Dec 12 by member: angiekae68

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

rnbigguy recorded a Weigh In at 304.4 lb.

rnbigguy's Buddies

TheBake updated their Exercise Diary.
gnat824 commented on fatihaji02's Journal Entry.
Suzi161 commented on karenromiaih2002's Journal Entry.
Cmiansiti recorded a Weigh In at 202.2 lb.

Other Member Diet Recent Activity

nbunny recorded a Weigh In at 178.0 lb.
lazarussid recorded a Weigh In at 195.2 lb.
Pugmom2453 updated their Food Diary.
ClassicRocker supported bonrat's Journal Entry.
Reverse Will supported Keebzie's Journal Entry.
Sylwa updated their Food Diary.
sunnykate updated their Exercise Diary.
Groomsmom recorded a Weigh In at 167.7 lb.