rnbigguy's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
278.0 lb Lost so far: 99.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:
1400 kcal Fat: 42.31g | Prot: 91.17g | Carb: 176.39g.   Breakfast: Quakers Rice Snacks Carmel Corn, Marathon Protein Bar. Lunch: Deli Sliced Ham, Fat Free Swiss Cheese Singles, Light Jewish Rye Bread. Dinner: Advantage Cookies N' Creme Bar. Snacks/Other: Wheaties Fuel Energy Bar, Fruit Snacks Fat Free. more...
4756 kcal Activities & Exercise: Weight Training (moderate) - 29 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 7 hours and 31 minutes, Sitting - 8 hours, Sleeping - 7 hours. more...
on diet Calorie Count   losing 3.0 lb a week

   Support   

Comments 
Big yay for 3 more pounds lost!! You're almost at 100 total! WOW! That's just awesome! :D 
14 Dec 12 by member: angiekae68

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

Following

abbadabba is following maxie4.

Other Member Diet Recent Activity

aziggle supported DDR Superstar's Journal Entry.
Sally Forest commented on dhatura's Journal Entry.
tess taylorbunnag supported their Journal Entry.
Linda Fraley recorded a Weight Entry at 157.0 lb.
CharlieDorado recorded a Weight Entry at 211.2 lb.
MarieBrown76 recorded a Journal Entry.
Spear Handsome recorded a Journal Entry.
bcdemike recorded a Weight Entry at 125.0 lb.