rnbigguy's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
278.0 lb Lost so far: 99.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:
1400 kcal Fat: 42.31g | Prot: 91.17g | Carb: 176.39g.   Breakfast: Quakers Rice Snacks Carmel Corn, Marathon Protein Bar. Lunch: Deli Sliced Ham, Fat Free Swiss Cheese Singles, Light Jewish Rye Bread. Dinner: Advantage Cookies N' Creme Bar. Snacks/Other: Wheaties Fuel Energy Bar, Fruit Snacks Fat Free. more...
4756 kcal Activities & Exercise: Weight Training (moderate) - 29 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 7 hours and 31 minutes, Sitting - 8 hours, Sleeping - 7 hours. more...
on diet Calorie Count   losing 3.0 lb a week

   Support   

Comments 
Big yay for 3 more pounds lost!! You're almost at 100 total! WOW! That's just awesome! :D 
14 Dec 12 by member: angiekae68

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

rnbigguy recorded a Weigh In at 328.0 lb.
rnbigguy recorded a Weigh In at 331.6 lb.
rnbigguy recorded a Weigh In at 331.0 lb.
rnbigguy recorded a Weigh In at 333.0 lb.

rnbigguy's Buddies

abbadabba and PGM012197 are now buddies.
kbrammer updated their Food Diary.
beware5289 commented on dewy333's Journal Entry.
bella611 supported kaelahmontefalco's Weigh In.

Other Member Diet Recent Activity

ramonabbc supported Timg2500's Journal Entry.
spacey48 replied to XshapeshiftX's post - Can't seem to stick to a diet.
SoMuchBS replied to XshapeshiftX's post - Can't seem to stick to a diet.
ihappyman recorded a Journal Entry and a Weigh In at 180.5 lb.
Dick385 recorded a Weigh In at 171.0 lb.
Normadale commented on LadyinDenim's Journal Entry.
islandmoma updated their Food Diary.
jmb3450 supported warrenwinter's Journal Entry.