rnbigguy's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
278.0 lb Lost so far: 99.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:
1400 kcal Fat: 42.31g | Prot: 91.17g | Carb: 176.39g.   Breakfast: Quakers Rice Snacks Carmel Corn, Marathon Protein Bar. Lunch: Deli Sliced Ham, Fat Free Swiss Cheese Singles, Light Jewish Rye Bread. Dinner: Advantage Cookies N' Creme Bar. Snacks/Other: Wheaties Fuel Energy Bar, Fruit Snacks Fat Free. more...
4756 kcal Activities & Exercise: Weight Training (moderate) - 29 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 7 hours and 31 minutes, Sitting - 8 hours, Sleeping - 7 hours. more...
on diet Calorie Count   losing 3.0 lb a week


Big yay for 3 more pounds lost!! You're almost at 100 total! WOW! That's just awesome! :D 
14 Dec 12 by member: angiekae68


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