skwhite's Journal, 27 November 2012

I came to two conclusions today. 1) after last week the sweet cravings are back and I need to get them under control. Amazing how less than a week and old habits can come back. And 2) I like to lick the bowl after cooking. I need to stop that, added calories that I don't need.


Diet Calendar Entries for 27 November 2012:
1934 kcal Fat: 65.47g | Prot: 66.44g | Carb: 276.18g.   Breakfast: Skim Chocolate Milk, Potato Pancakes, jimmy dean sausage, V-Fusion Pomegranate Blueberry (Can). Lunch: tillamook colby jack cheese, Plain Bagel, meatballs, cuties. Dinner: brown rice, enchilada sauce, turkey, garlic, onion, peppers, Tillamook colby jack cheese, gordita gold. Snacks/Other: jovy, 180 snacks, chocolate chip cookie, brownie. more...
3320 kcal Activities & Exercise: Standing - 2 hours, Stretching (yoga) - 3 minutes, Walking (brisk) - 4/mph - 1 hour and 22 minutes, Bicycling - 45 minutes, Sitting - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 20 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   

Comments 
LOL - lick the bowls! Who doesn't? My mom used to give us the beaters after she mixed brownies and cakes! 
27 Nov 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on their Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite commented on Selbygirl6's Journal Entry.
skwhite commented on their Journal Entry.

skwhite's Buddies

HCB updated their Exercise Diary.

Other Member Diet Recent Activity

smskip recorded a Weight Entry at 180.4 lb.
revvit updated their Food Diary.
Rckc updated their Food Diary.
Hany Shendy updated their Food Diary.
NABILAC recorded a Weight Entry at 116.8 lb.
Rogers773 updated their Food Diary.
Betty Boops commented on their Journal Entry.
Posum replied to their group post - Hello from Posum.