skwhite's Journal, 27 November 2012

I came to two conclusions today. 1) after last week the sweet cravings are back and I need to get them under control. Amazing how less than a week and old habits can come back. And 2) I like to lick the bowl after cooking. I need to stop that, added calories that I don't need.


Diet Calendar Entries for 27 November 2012:
1934 kcal Fat: 65.47g | Prot: 66.44g | Carb: 276.18g.   Breakfast: jimmy dean sausage, Potato Pancakes, V-Fusion Pomegranate Blueberry (Can), Skim Chocolate Milk. Lunch: meatballs, Plain Bagel, tillamook colby jack cheese, cuties. Dinner: gordita gold, peppers, Tillamook colby jack cheese, onion, garlic, turkey, enchilada sauce, brown rice. Snacks/Other: brownie, chocolate chip cookie, jovy, 180 snacks. more...
3320 kcal Activities & Exercise: Standing - 2 hours, Stretching (yoga) - 3 minutes, Walking (brisk) - 4/mph - 1 hour and 22 minutes, Bicycling - 45 minutes, Sitting - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 20 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   

Comments 
LOL - lick the bowls! Who doesn't? My mom used to give us the beaters after she mixed brownies and cakes! 
27 Nov 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on their Weigh In.
skwhite commented on HCB's Journal Entry.
skwhite commented on Deb_N's Journal Entry.
skwhite commented on jparlett's Journal Entry.

skwhite's Buddies

ChristyLA commented on AliceWartooth's Journal Entry.
Deb_N and Draglist are now buddies.
waynem37 recorded a Weigh In at 186.6 lb.

Other Member Diet Recent Activity

jmb3450 commented on their Journal Entry.
starstar73 updated their Exercise Diary.
kbear12 recorded a Weigh In at 224.6 lb.
mrsmole recorded a Journal Entry and a Weigh In at 208.0 lb.
Pegalynn recorded a Weigh In at 134.9 lb.
chrispigati updated their Food Diary.
JesusIsLord777 recorded a Weigh In at 164.0 lb.
ashock34 replied to richatvns's group post - Newbie to FATSECRET old pro at the Yoyo....