skwhite's Journal, 27 November 2012

I came to two conclusions today. 1) after last week the sweet cravings are back and I need to get them under control. Amazing how less than a week and old habits can come back. And 2) I like to lick the bowl after cooking. I need to stop that, added calories that I don't need.


Diet Calendar Entries for 27 November 2012:
1934 kcal Fat: 65.47g | Prot: 66.44g | Carb: 276.18g.   Breakfast: Skim Chocolate Milk, Potato Pancakes, jimmy dean sausage, V-Fusion Pomegranate Blueberry (Can). Lunch: tillamook colby jack cheese, Plain Bagel, meatballs, cuties. Dinner: brown rice, enchilada sauce, turkey, garlic, onion, peppers, Tillamook colby jack cheese, gordita gold. Snacks/Other: jovy, 180 snacks, chocolate chip cookie, brownie. more...
3320 kcal Activities & Exercise: Standing - 2 hours, Stretching (yoga) - 3 minutes, Walking (brisk) - 4/mph - 1 hour and 22 minutes, Bicycling - 45 minutes, Sitting - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 20 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   

Comments 
LOL - lick the bowls! Who doesn't? My mom used to give us the beaters after she mixed brownies and cakes! 
27 Nov 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported clcorrao's Journal Entry.
skwhite supported FrankieBluEyes's Journal Entry.
skwhite recorded a Journal Entry.
skwhite supported Sweet Georgia Peaches's Journal Entry.

skwhite's Buddies

schmetterlinge34 supported VeggieJunkie's Journal Entry.
Draglist updated their Exercise Diary.

Other Member Diet Recent Activity

JJchubby recorded a Journal Entry and a Weigh In at 151.0 lb.
dchew83 recorded a Weigh In at 125.0 lb.
gongman recorded a Weigh In at 179.0 lb.
kai0815 recorded a Weigh In at 146.5 lb.
Fleksnes recorded a Weigh In at 184.2 lb.
sara1111 recorded a Weigh In at 144.5 lb.
rhowellky recorded a Weigh In at 231.4 lb.
Lily100 updated their Food Diary.