skwhite's Journal, 27 November 2012

I came to two conclusions today. 1) after last week the sweet cravings are back and I need to get them under control. Amazing how less than a week and old habits can come back. And 2) I like to lick the bowl after cooking. I need to stop that, added calories that I don't need.


Diet Calendar Entries for 27 November 2012:
1934 kcal Fat: 65.47g | Prot: 66.44g | Carb: 276.18g.   Breakfast: V-Fusion Pomegranate Blueberry (Can), jimmy dean sausage, Potato Pancakes, Skim Chocolate Milk. Lunch: cuties, tillamook colby jack cheese, Plain Bagel, meatballs. Dinner: brown rice, enchilada sauce, turkey, garlic, onion, peppers, Tillamook colby jack cheese, gordita gold. Snacks/Other: jovy, 180 snacks, brownie, chocolate chip cookie. more...
3320 kcal Activities & Exercise: Standing - 2 hours, Stretching (yoga) - 3 minutes, Walking (brisk) - 4/mph - 1 hour and 22 minutes, Bicycling - 45 minutes, Sitting - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 20 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   

Comments 
LOL - lick the bowls! Who doesn't? My mom used to give us the beaters after she mixed brownies and cakes! 
27 Nov 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on madanjen's Journal Entry.
skwhite commented on ctlss's Journal Entry.
skwhite supported ctlss's Journal Entry.

skwhite's Buddies

jparlett and rudawg7890 are now buddies.
butterfly1233 supported Itry58's Weigh In.

Other Member Diet Recent Activity

kissingxfrogs recorded a Weigh In at 135.4 lb.
Nikathron updated their Food Diary.
msbuggirl replied to captnhoney's post - where do I start?.
Beralimarin recorded a Weigh In at 145.0 lb.
mylabamber replied to captnhoney's post - where do I start?.
jyesk recorded a Weigh In at 157.0 lb.
Instantcrazy commented on northernmusician's Journal Entry.
troublestayingfit updated their Food Diary.