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I came to two conclusions today. 1) after last week the sweet cravings are back and I need to get them under control. Amazing how less than a week and old habits can come back. And 2) I like to lick the bowl after cooking. I need to stop that, added calories that I don't need.
Diet Calendar Entries for 27 November 2012:
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1934 kcal
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Fat: 65.47g | Prot: 66.44g | Carb: 276.18g.
Breakfast: V-Fusion Pomegranate Blueberry (Can), jimmy dean sausage, Potato Pancakes, Skim Chocolate Milk. Lunch: cuties, meatballs, Plain Bagel, tillamook colby jack cheese. Dinner: gordita gold, Tillamook colby jack cheese, peppers, onion, garlic, turkey, enchilada sauce, brown rice. Snacks/Other: brownie, chocolate chip cookie, 180 snacks, jovy. more...
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3320 kcal
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Activities & Exercise:
Standing - 2 hours, Stretching (yoga) - 3 minutes, Walking (brisk) - 4/mph - 1 hour and 22 minutes, Bicycling - 45 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 20 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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