skwhite's Journal, 26 November 2012

Oh workout and normal routine I am glad to see you! I have missed you more than I thought I would. I'm glad to see that you are back and I welcome you with open arms.

Diet Calendar Entries for 26 November 2012:
1798 kcal Fat: 58.80g | Prot: 60.78g | Carb: 265.22g.   Breakfast: Skim Chocolate Milk, Potato Pancakes, jimmy dean sausage, V-Fusion Pomegranate Blueberry (Can). Lunch: cuties, Dr. Pepper (12 oz Can), Plain Bagel, tillamook colby jack cheese, oscar meyer honey ham, mustard. Dinner: brown rice, enchilada sauce, turkey, garlic, onion, peppers, Tillamook colby jack cheese, gordita gold. Snacks/Other: 180 snacks, jovy, Dark Chocolate Morsels. more...
3212 kcal Activities & Exercise: Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Bicycling - 45 minutes, Housework - 30 minutes, Standing - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
on diet skwhite's own diet  

   Support   

Comments 
EXCELLENT! I was happy cutting the fat and calories today! 
26 Nov 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on Selbygirl6's Journal Entry.
skwhite supported Selbygirl6's Journal Entry.
skwhite commented on HCB's Journal Entry.

skwhite's Buddies

schmetterlinge34 supported Selbygirl6's Journal Entry.
Draglist supported Lawdude44's Journal Entry.

Other Member Diet Recent Activity

Emma1238 updated their Exercise Diary.
Elfje69 recorded a Journal Entry and a Weight Entry at 197.5 lb.
JonThomas3rd recorded a Weight Entry at 214.0 lb.
sammybamm recorded a Weight Entry at 183.0 lb.
Kyle Farris updated their Food Diary.
chubzoreo recorded a Weight Entry at 110.2 lb.
PhilJB recorded a Weight Entry at 220.5 lb.
cerobit recorded a Journal Entry and a Weight Entry at 219.5 lb.