skwhite's Journal, 26 November 2012

Oh workout and normal routine I am glad to see you! I have missed you more than I thought I would. I'm glad to see that you are back and I welcome you with open arms.

Diet Calendar Entries for 26 November 2012:
1798 kcal Fat: 58.80g | Prot: 60.78g | Carb: 265.22g.   Breakfast: Skim Chocolate Milk, Potato Pancakes, jimmy dean sausage, V-Fusion Pomegranate Blueberry (Can). Lunch: cuties, Dr. Pepper (12 oz Can), Plain Bagel, tillamook colby jack cheese, oscar meyer honey ham, mustard. Dinner: brown rice, enchilada sauce, turkey, garlic, onion, peppers, Tillamook colby jack cheese, gordita gold. Snacks/Other: 180 snacks, jovy, Dark Chocolate Morsels. more...
3212 kcal Activities & Exercise: Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Bicycling - 45 minutes, Housework - 30 minutes, Standing - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
on diet skwhite's own diet  


EXCELLENT! I was happy cutting the fat and calories today! 
26 Nov 12 by member: HCB


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