skwhite's Journal, 26 November 2012

Oh workout and normal routine I am glad to see you! I have missed you more than I thought I would. I'm glad to see that you are back and I welcome you with open arms.

Diet Calendar Entries for 26 November 2012:
1798 kcal Fat: 58.80g | Prot: 60.78g | Carb: 265.22g.   Breakfast: Skim Chocolate Milk, Potato Pancakes, jimmy dean sausage, V-Fusion Pomegranate Blueberry (Can). Lunch: Dr. Pepper (12 oz Can), tillamook colby jack cheese, Plain Bagel, oscar meyer honey ham, mustard, cuties. Dinner: gordita gold, turkey, garlic, onion, peppers, brown rice, enchilada sauce, Tillamook colby jack cheese. Snacks/Other: Dark Chocolate Morsels, 180 snacks, jovy. more...
3212 kcal Activities & Exercise: Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Bicycling - 45 minutes, Housework - 30 minutes, Standing - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
on diet skwhite's own diet  

   Support   

Comments 
EXCELLENT! I was happy cutting the fat and calories today! 
26 Nov 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported DairyFarmersWife's Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite recorded a Journal Entry and a Weigh In at 159.4 lb.
skwhite commented on crazykatz's Journal Entry.

skwhite's Buddies

crazykatz supported notjune1's Weigh In.

Other Member Diet Recent Activity

shewritesbites recorded a Journal Entry.
Neurodroid updated their Food Diary.
Carameille recorded a Weigh In at 136.0 lb.
Rhino201 recorded a Journal Entry and a Weigh In at 179.0 lb.
Aída Rodrigues updated their Food Diary.
RetroRicardo recorded a Weigh In at 187.7 lb.
srh_67 recorded a Weigh In at 172.0 lb.
Pansori recorded a Weigh In at 186.0 lb.