skwhite's Journal, 26 November 2012

Oh workout and normal routine I am glad to see you! I have missed you more than I thought I would. I'm glad to see that you are back and I welcome you with open arms.

Diet Calendar Entries for 26 November 2012:
1798 kcal Fat: 58.80g | Prot: 60.78g | Carb: 265.22g.   Breakfast: Skim Chocolate Milk, V-Fusion Pomegranate Blueberry (Can), jimmy dean sausage, Potato Pancakes. Lunch: oscar meyer honey ham, tillamook colby jack cheese, mustard, Plain Bagel, cuties, Dr. Pepper (12 oz Can). Dinner: Tillamook colby jack cheese, gordita gold, peppers, onion, garlic, turkey, enchilada sauce, brown rice. Snacks/Other: jovy, Dark Chocolate Morsels, 180 snacks. more...
3212 kcal Activities & Exercise: Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Bicycling - 45 minutes, Housework - 30 minutes, Standing - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
on diet skwhite's own diet  

   Support   

Comments 
EXCELLENT! I was happy cutting the fat and calories today! 
26 Nov 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on butterfly1233's Journal Entry.
skwhite supported butterfly1233's Journal Entry.
skwhite supported SuccessThisTime58's Journal Entry.
skwhite commented on Draglist's Journal Entry.

skwhite's Buddies

aggie95 supported HCB's Journal Entry.
Draglist commented on their Journal Entry.
SuccessThisTime58 commented on bonthronm's Journal Entry.
butterfly1233 supported ukeranian's Weigh In.

Other Member Diet Recent Activity

Frosty Heimdall commented on F4ust's Weigh In.
Greenfroggy4 recorded a Weigh In at 215.8 lb.
Jebbtc recorded a Weigh In at 216.2 lb.
firefly3013 recorded a Weigh In at 140.6 lb.
auctionservic717 recorded a Weigh In at 186.4 lb.
F4ust updated their Exercise Diary.
CoriMcDougald recorded a Weigh In at 164.4 lb.
Janice Garcia recorded a Journal Entry and a Weigh In at 165.8 lb.