skwhite's Journal, 28 November 2012

I did a mid-week weigh in and so far I have taken off over a pound of what I gained over the Thanksgiving week. Only a half a pound left and I will be back to pre- Thanksgiving weight. I like that. A little hard work really does go a long weigh.

Diet Calendar Entries for 28 November 2012:
1673 kcal Fat: 55.66g | Prot: 61.03g | Carb: 240.92g.   Breakfast: V-Fusion Pomegranate Blueberry (Can), Potato Pancakes, butter, eggs, Skim Chocolate Milk. Lunch: turkey, gordita gold, enchilada sauce, chocolate chip cookie, onions, cuties, tillamook colby jack cheese, peppers. Dinner: baby carrots, chocolate chip cookie, skim milk, ghiradelli double hot chocolate. Snacks/Other: goldfish crackers, Mango Sunrise Fruit Leather. more...
3144 kcal Activities & Exercise: Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Bicycling - 45 minutes, Standing - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 10 minutes, Desk Work - 8 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  


You go girl! A little hard work does in deed go a long "WEIGH!" You just have a tiny bit to go! 
29 Nov 12 by member: philanddeb


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