skwhite's Journal, 28 November 2012

I did a mid-week weigh in and so far I have taken off over a pound of what I gained over the Thanksgiving week. Only a half a pound left and I will be back to pre- Thanksgiving weight. I like that. A little hard work really does go a long weigh.

Diet Calendar Entries for 28 November 2012:
1673 kcal Fat: 55.66g | Prot: 61.03g | Carb: 240.92g.   Breakfast: Skim Chocolate Milk, eggs, butter, Potato Pancakes, V-Fusion Pomegranate Blueberry (Can). Lunch: gordita gold, cuties, enchilada sauce, peppers, tillamook colby jack cheese, turkey, onions, chocolate chip cookie. Dinner: chocolate chip cookie, skim milk, ghiradelli double hot chocolate, baby carrots. Snacks/Other: Mango Sunrise Fruit Leather, goldfish crackers. more...
3144 kcal Activities & Exercise: Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Bicycling - 45 minutes, Standing - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 10 minutes, Desk Work - 8 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   

Comments 
You go girl! A little hard work does in deed go a long "WEIGH!" You just have a tiny bit to go! 
29 Nov 12 by member: philanddeb

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on HCB's Journal Entry.
skwhite supported HCB's Journal Entry.
skwhite recorded a Journal Entry.
skwhite supported Draglist's Journal Entry.

skwhite's Buddies

Deb_N commented on PaigeAarts's Weigh In.

Other Member Diet Recent Activity

Megan Burton recorded a Weigh In at 162.3 lb.
snezica replied to SOSilence's post - homemade custard baklava calories. Help!!.
The.sorce recorded a Weigh In at 159.0 lb.
blkse03 recorded a Weigh In at 174.4 lb.
Ssgt Eaglebeak recorded a Weigh In at 269.0 lb.
sachakay commented on innercalm's Journal Entry.
dHofstra recorded a Weigh In at 161.0 lb.
primalkitchen recorded a Weigh In at 180.6 lb.