skwhite's Journal, 28 November 2012

I did a mid-week weigh in and so far I have taken off over a pound of what I gained over the Thanksgiving week. Only a half a pound left and I will be back to pre- Thanksgiving weight. I like that. A little hard work really does go a long weigh.

Diet Calendar Entries for 28 November 2012:
1673 kcal Fat: 55.66g | Prot: 61.03g | Carb: 240.92g.   Breakfast: Skim Chocolate Milk, eggs, butter, Potato Pancakes, V-Fusion Pomegranate Blueberry (Can). Lunch: gordita gold, cuties, enchilada sauce, peppers, tillamook colby jack cheese, turkey, onions, chocolate chip cookie. Dinner: chocolate chip cookie, skim milk, ghiradelli double hot chocolate, baby carrots. Snacks/Other: Mango Sunrise Fruit Leather, goldfish crackers. more...
3144 kcal Activities & Exercise: Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Bicycling - 45 minutes, Standing - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 10 minutes, Desk Work - 8 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   

Comments 
You go girl! A little hard work does in deed go a long "WEIGH!" You just have a tiny bit to go! 
29 Nov 12 by member: philanddeb

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite supported Tulipgirl6's Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite commented on their Journal Entry.

skwhite's Buddies

HCB supported yduj57's Journal Entry.

Other Member Diet Recent Activity

Chummy57C updated their Food Diary.
prfadams recorded a Weigh In at 143.5 lb.
ginger78 recorded a Weigh In at 228.2 lb.
wholefoodnut commented on their Journal Entry.
adamofjay recorded a Weigh In at 165.3 lb.
jerzee1120 recorded a Weigh In at 162.5 lb.
KibaWolf recorded a Weigh In at 147.7 lb.
LAdymist recorded a Journal Entry and a Weigh In at 221.0 lb.