skwhite's Journal, 28 November 2012

I did a mid-week weigh in and so far I have taken off over a pound of what I gained over the Thanksgiving week. Only a half a pound left and I will be back to pre- Thanksgiving weight. I like that. A little hard work really does go a long weigh.

Diet Calendar Entries for 28 November 2012:
1673 kcal Fat: 55.66g | Prot: 61.03g | Carb: 240.92g.   Breakfast: Skim Chocolate Milk, Potato Pancakes, V-Fusion Pomegranate Blueberry (Can), eggs, butter. Lunch: cuties, turkey, tillamook colby jack cheese, gordita gold, onions, peppers, enchilada sauce, chocolate chip cookie. Dinner: baby carrots, skim milk, ghiradelli double hot chocolate, chocolate chip cookie. Snacks/Other: goldfish crackers, Mango Sunrise Fruit Leather. more...
3144 kcal Activities & Exercise: Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Bicycling - 45 minutes, Standing - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 10 minutes, Desk Work - 8 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   

Comments 
You go girl! A little hard work does in deed go a long "WEIGH!" You just have a tiny bit to go! 
29 Nov 12 by member: philanddeb

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on Samiam9663's Journal Entry.
skwhite supported Samiam9663's Journal Entry.
skwhite supported thegoldminer's Journal Entry.
skwhite commented on Draglist's Journal Entry.

skwhite's Buddies

clairsheart recorded a Weigh In at 178.0 lb.
Draglist updated their Exercise Diary.
Becca P and Samiam9663 are now buddies.
jparlett and chlobinsmom are now buddies.

Other Member Diet Recent Activity

wannabhealthier supported danielbeaver's Weigh In.
Ma biks recorded a Weigh In at 158.7 lb.
bigindian81 recorded a Weigh In at 196.0 lb.
Leq632 recorded a Weigh In at 264.1 lb.
Grebert recorded a Weigh In at 237.9 lb.
thinmeee recorded a Journal Entry and a Weigh In at 241.8 lb.
Brigitte eek recorded a Weigh In at 165.3 lb.
tamparick33614 recorded a Weigh In at 234.8 lb.