skwhite's Journal, 28 November 2012

I did a mid-week weigh in and so far I have taken off over a pound of what I gained over the Thanksgiving week. Only a half a pound left and I will be back to pre- Thanksgiving weight. I like that. A little hard work really does go a long weigh.

Diet Calendar Entries for 28 November 2012:
1673 kcal Fat: 55.66g | Prot: 61.03g | Carb: 240.92g.   Breakfast: Skim Chocolate Milk, Potato Pancakes, V-Fusion Pomegranate Blueberry (Can), butter, eggs. Lunch: gordita gold, cuties, turkey, peppers, onions, tillamook colby jack cheese, chocolate chip cookie, enchilada sauce. Dinner: skim milk, chocolate chip cookie, baby carrots, ghiradelli double hot chocolate. Snacks/Other: goldfish crackers, Mango Sunrise Fruit Leather. more...
3144 kcal Activities & Exercise: Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Bicycling - 45 minutes, Standing - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 10 minutes, Desk Work - 8 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   

Comments 
You go girl! A little hard work does in deed go a long "WEIGH!" You just have a tiny bit to go! 
29 Nov 12 by member: philanddeb

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on aggie95's Journal Entry.
skwhite commented on waynem37's Journal Entry.
skwhite supported waynem37's Journal Entry.

skwhite's Buddies

TAIC69 updated their Exercise Diary.
Deb_N supported dreamcatcher10's Journal Entry.

Other Member Diet Recent Activity

macrophylla recorded a Weigh In at 262.4 lb.
aldeanv recorded a Weigh In at 197.8 lb.
Ann Shuzz recorded a Weigh In at 119.8 lb.
Preusse10 recorded a Weigh In at 202.4 lb.
siamman recorded a Weigh In at 212.8 lb.
normstruss recorded a Weigh In at 208.8 lb.
twhite36311 recorded a Weigh In at 223.5 lb.
isptech recorded a Journal Entry and a Weigh In at 214.2 lb.