skwhite's Journal, 28 November 2012

I did a mid-week weigh in and so far I have taken off over a pound of what I gained over the Thanksgiving week. Only a half a pound left and I will be back to pre- Thanksgiving weight. I like that. A little hard work really does go a long weigh.

Diet Calendar Entries for 28 November 2012:
1673 kcal Fat: 55.66g | Prot: 61.03g | Carb: 240.92g.   Breakfast: eggs, butter, Potato Pancakes, V-Fusion Pomegranate Blueberry (Can), Skim Chocolate Milk. Lunch: chocolate chip cookie, gordita gold, enchilada sauce, peppers, tillamook colby jack cheese, turkey, onions, cuties. Dinner: chocolate chip cookie, ghiradelli double hot chocolate, baby carrots, skim milk. Snacks/Other: goldfish crackers, Mango Sunrise Fruit Leather. more...
3144 kcal Activities & Exercise: Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Bicycling - 45 minutes, Standing - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 10 minutes, Desk Work - 8 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   

Comments 
You go girl! A little hard work does in deed go a long "WEIGH!" You just have a tiny bit to go! 
29 Nov 12 by member: philanddeb

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on madanjen's Journal Entry.
skwhite commented on Draglist's Journal Entry.
skwhite commented on aggie95's Journal Entry.

skwhite's Buddies

knslovinggod updated their Food Diary.
HCB commented on DairyKing's Journal Entry.

Other Member Diet Recent Activity

Suzy May Blackfly supported JCTippy's Journal Entry.
RoCsSa recorded a Weigh In at 180.0 lb.
myawethinTICself commented on snezica's Journal Entry.
Arizonaed recorded a Weigh In at 168.0 lb.
Nofreti updated their Food Diary.
JKBz recorded a Weigh In at 133.0 lb.
IvannaBLean recorded a Weigh In at 146.4 lb.
JCTippy recorded a Journal Entry and a Weigh In at 200.8 lb.