trumpeter26's Journal, 25 November 2012

Like a boss. Learned to climb 2 days ago but didn't go anywhere then. Today I was suddenly heading up the rope. Went up 2 times and got close but didn't quite reach the mark. Trying to get to the top by the end of the week. It was frustrating being so close. But people from other crossfit gyms stopped me and told me congrats and how impressed they were because they can't even do it. I was told I have almost perfect technique.

Diet Calendar Entries for 25 November 2012:
1187 kcal Fat: 68.76g | Prot: 118.04g | Carb: 31.36g.   Breakfast: boneless skinless chicken thigh cutlet, Sauerkraut, almond butter. Lunch: perdue chicken, nutiva coconut oil, mann's broccoli coleslaw, green beans. Dinner: top round beef, nutiva coconut oil, asparagus, wegman spring mix, pompeian balsamic, eggland's best. Snacks/Other: Pure Apple Butter. more...
2953 kcal Activities & Exercise: Standing - 2 hours, crossfit - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...


You look all MUSCLE! Fantastic progress. 
26 Nov 12 by member: HCB


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