trumpeter26's Journal, 25 November 2012




Like a boss. Learned to climb 2 days ago but didn't go anywhere then. Today I was suddenly heading up the rope. Went up 2 times and got close but didn't quite reach the mark. Trying to get to the top by the end of the week. It was frustrating being so close. But people from other crossfit gyms stopped me and told me congrats and how impressed they were because they can't even do it. I was told I have almost perfect technique.

Diet Calendar Entries for 25 November 2012:
1187 kcal Fat: 68.76g | Prot: 118.04g | Carb: 31.36g.   Breakfast: Sauerkraut, boneless skinless chicken thigh cutlet, almond butter. Lunch: perdue chicken, green beans, nutiva coconut oil, mann's broccoli coleslaw. Dinner: eggland's best, asparagus, top round beef, nutiva coconut oil, wegman spring mix, pompeian balsamic. Snacks/Other: Pure Apple Butter. more...
2953 kcal Activities & Exercise: Standing - 2 hours, crossfit - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
You look all MUSCLE! Fantastic progress. 
26 Nov 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trumpeter26's own diet



trumpeter26's weight history


trumpeter26's Recent Activity

trumpeter26's Own Activity

No recent activity.

trumpeter26's Buddies

HCB updated their Exercise Diary.

Other Member Diet Recent Activity

snezica supported pwrestlephoto's Journal Entry.
sekline recorded a Weigh In at 206.0 lb.
Susanpink recorded a Weigh In at 160.0 lb.
AfroG recorded a Weigh In at 137.8 lb.
soft tail updated their Exercise Diary.
johntar recorded a Weigh In at 191.4 lb.
xDarKnight recorded a Weigh In at 149.9 lb.
fespo recorded a Weigh In at 230.8 lb.