trumpeter26's Journal, 30 November 2012

I'm at a plateau and it's angering me. I tried eating less, I tried eating more, I tried working out more (no I haven't tried resting). But this week has also been super stressful and I have not gotten a lot of sleep. I know I read things that tell me it negatively effects weight loss but its a hard time being stuck at a plateau. I want to be under 200 by Christmas. Currently, I am on day 3 of not weighing, measuring, and logging everything obsessively, I have OCD so that became almost dangerous for me as it was an obsession for everything to be measured perfectly and only hit a certain amount of calories a day, and then of course trying to hit ridiculous macronutrients. Hopefully something changes. Meeting with a new trainer tomorrow.

   Support   

Comments 
Hang in there - your body has been through a lot so far! Give yourself a bit of a break. It will turnaround soon. 
30 Nov 12 by member: HCB
You are very, very close from your goal. Stressing out and lack of sleep will not help you to reach it! You can do this, look at all you accomplished, be proud of yourself and believe you can do this! Allow yourself to rest, breathe, relax, assess your strenghts. See if there is room for improvement, or a change here and there in your routine, and it will all be ok! 
01 Dec 12 by member: barbabella

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trumpeter26's own diet



trumpeter26's weight history


trumpeter26's Recent Activity

trumpeter26's Own Activity

trumpeter26 recorded a Journal Entry and a Weigh In at 171.0 lb.
trumpeter26 recorded a Weigh In at 171.0 lb.
trumpeter26 recorded a Weigh In at 171.8 lb.
trumpeter26 recorded a Weigh In at 172.4 lb.

trumpeter26's Buddies

HCB supported rollerblading's Weigh In.

Other Member Diet Recent Activity

pedroazuos recorded a Weigh In at 213.8 lb.
Goldengel1978 recorded a Weigh In at 190.9 lb.
HRAFN59 recorded a Weigh In at 174.4 lb.
Anthea Pon updated their Food Diary.
Rahmat Andrian recorded a Weigh In at 145.5 lb.
JanHolleman recorded a Weigh In at 174.4 lb.
Momof3NC recorded a Weigh In at 158.0 lb.
Raylynn82 recorded a Weigh In at 205.2 lb.