trumpeter26's Journal, 25 November 2012

Ran my 2nd 5k yesterday with my Crossfit box. Even though most of them ran way faster than I did, I crossed the finish line to find a group of them waiting for me. Official time was 40:27, I think 2-3 minutes faster than my 5k a month ago.

Also made my own sides for thanksgiving, cauliflower mashed, broccoli coleslaw, and green beans. No cheating.

212.0 lb Lost so far: 132.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2012:
1187 kcal Fat: 68.76g | Prot: 118.04g | Carb: 31.36g.   Breakfast: almond butter, Sauerkraut, boneless skinless chicken thigh cutlet. Lunch: green beans, mann's broccoli coleslaw, nutiva coconut oil, perdue chicken. Dinner: nutiva coconut oil, wegman spring mix, eggland's best, pompeian balsamic, asparagus, top round beef. Snacks/Other: Pure Apple Butter. more...
2953 kcal Activities & Exercise: Standing - 2 hours, crossfit - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet trumpeter26's own diet   losing 5.0 lb a week


WOW - amazing woman! 
26 Nov 12 by member: HCB


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for trumpeter26's own diet

trumpeter26's weight history

trumpeter26's Recent Activity

trumpeter26's Own Activity

trumpeter26 recorded a Weigh In at 158.5 lb.
trumpeter26 recorded a Weigh In at 162.0 lb.
trumpeter26 recorded a Journal Entry and a Weigh In at 163.5 lb.

trumpeter26's Buddies

HCB replied to FatGirlJenny's group post - What should you eat? What should you do?.

Other Member Diet Recent Activity

Mr David k recorded a Weigh In at 220.0 lb.
bashley0564 recorded a Weigh In at 256.0 lb.
Priscila Viana de Jesus recorded a Weigh In at 167.6 lb.
nora2ne1 recorded a Weigh In at 156.0 lb.
cml2000 recorded a Weigh In at 172.0 lb.
jmb3450 commented on soonsoonsoon's Journal Entry.
otheramerica updated their Food Diary.
AllieLittles supported soonsoonsoon's Journal Entry.