trumpeter26's Journal, 25 November 2012

Ran my 2nd 5k yesterday with my Crossfit box. Even though most of them ran way faster than I did, I crossed the finish line to find a group of them waiting for me. Official time was 40:27, I think 2-3 minutes faster than my 5k a month ago.

Also made my own sides for thanksgiving, cauliflower mashed, broccoli coleslaw, and green beans. No cheating.

212.0 lb Lost so far: 132.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2012:
1187 kcal Fat: 68.76g | Prot: 118.04g | Carb: 31.36g.   Breakfast: almond butter, Sauerkraut, boneless skinless chicken thigh cutlet. Lunch: green beans, mann's broccoli coleslaw, nutiva coconut oil, perdue chicken. Dinner: nutiva coconut oil, wegman spring mix, eggland's best, pompeian balsamic, asparagus, top round beef. Snacks/Other: Pure Apple Butter. more...
2953 kcal Activities & Exercise: Standing - 2 hours, crossfit - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet trumpeter26's own diet   losing 5.0 lb a week

   Support   

Comments 
WOW - amazing woman! 
26 Nov 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trumpeter26's own diet



trumpeter26's weight history


trumpeter26's Recent Activity

trumpeter26's Own Activity

No recent activity.

trumpeter26's Buddies

HCB commented on erika2633's Journal Entry.

Other Member Diet Recent Activity

its_time_to_change recorded a Weigh In at 188.7 lb.
Fifski recorded a Weigh In at 174.2 lb.
bonthronm recorded a Journal Entry.
Vipin5353 updated their Exercise Diary.
vinka3 updated their Exercise Diary.
MikaDakers recorded a Weigh In at 182.5 lb.
Melissa Engelbrecht recorded a Weigh In at 225.3 lb.
Bunnyhall supported Deb_N's Journal Entry.