trumpeter26's Journal, 25 November 2012

Ran my 2nd 5k yesterday with my Crossfit box. Even though most of them ran way faster than I did, I crossed the finish line to find a group of them waiting for me. Official time was 40:27, I think 2-3 minutes faster than my 5k a month ago.

Also made my own sides for thanksgiving, cauliflower mashed, broccoli coleslaw, and green beans. No cheating.

212.0 lb Lost so far: 132.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2012:
1187 kcal Fat: 68.76g | Prot: 118.04g | Carb: 31.36g.   Breakfast: Sauerkraut, boneless skinless chicken thigh cutlet, almond butter. Lunch: mann's broccoli coleslaw, green beans, nutiva coconut oil, perdue chicken. Dinner: top round beef, wegman spring mix, nutiva coconut oil, pompeian balsamic, asparagus, eggland's best. Snacks/Other: Pure Apple Butter. more...
2953 kcal Activities & Exercise: Standing - 2 hours, crossfit - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet trumpeter26's own diet   losing 5.0 lb a week


WOW - amazing woman! 
26 Nov 12 by member: HCB


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