trumpeter26's Journal, 25 November 2012

Ran my 2nd 5k yesterday with my Crossfit box. Even though most of them ran way faster than I did, I crossed the finish line to find a group of them waiting for me. Official time was 40:27, I think 2-3 minutes faster than my 5k a month ago.

Also made my own sides for thanksgiving, cauliflower mashed, broccoli coleslaw, and green beans. No cheating.

212.0 lb Lost so far: 132.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2012:
1187 kcal Fat: 68.76g | Prot: 118.04g | Carb: 31.36g.   Breakfast: boneless skinless chicken thigh cutlet, Sauerkraut, almond butter. Lunch: perdue chicken, nutiva coconut oil, mann's broccoli coleslaw, green beans. Dinner: top round beef, nutiva coconut oil, asparagus, wegman spring mix, pompeian balsamic, eggland's best. Snacks/Other: Pure Apple Butter. more...
2953 kcal Activities & Exercise: Standing - 2 hours, crossfit - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet trumpeter26's own diet   losing 5.0 lb a week

   Support   

Comments 
WOW - amazing woman! 
26 Nov 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trumpeter26's own diet



trumpeter26's weight history


trumpeter26's Recent Activity

trumpeter26's Own Activity

trumpeter26 recorded a Weigh In at 152.9 lb.
trumpeter26 recorded a Weigh In at 154.0 lb.
trumpeter26 recorded a Weigh In at 155.4 lb.

trumpeter26's Buddies

HCB supported skwhite's Journal Entry.

Other Member Diet Recent Activity

aho recorded a Weigh In at 249.6 lb.
landsend recorded a Weigh In at 233.9 lb.
Alexander Flores updated their Food Diary.
djs2512 recorded a Weigh In at 191.0 lb.
Dennj Leone recorded a Weigh In at 175.9 lb.
Mary Jo Wright recorded a Weigh In at 278.0 lb.
jerrymiller recorded a Journal Entry and a Weigh In at 206.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.