ramyhelmy's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
169.8 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entry for 23 November 2012:
1014 kcal Fat: 5.80g | Prot: 62.12g | Carb: 165.46g.   Breakfast: banana, Pita Lebanese White Bread, Vetal Low Fat Fruit Yogurt, Cooked Egg White. Lunch: Brown Rice (Long-Grain, Cooked). Dinner: Eggs White, Pita Lebanese. Snacks/Other: Banana, Ali cafe. more...
on diet ramyhelmy's own diet   steady weight

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