ramyhelmy's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
169.8 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entry for 23 November 2012:
1014 kcal Fat: 5.80g | Prot: 62.12g | Carb: 165.46g.   Breakfast: banana, Pita Lebanese White Bread, Vetal Low Fat Fruit Yogurt, Cooked Egg White. Lunch: Brown Rice (Long-Grain, Cooked). Dinner: Eggs White, Pita Lebanese. Snacks/Other: Banana, Ali cafe. more...
on diet ramyhelmy's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ramyhelmy's weight history


ramyhelmy's Recent Activity

ramyhelmy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

francineseguin commented on psychade's Weight Entry.
FloridaAngel commented on LC1968's Weight Entry.
From371to184 commented on Troubleshoot_230's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
2content recorded a Weight Entry at 229.0 lb.
cml2000 recorded a Weight Entry at 169.8 lb.
mmartello3421 recorded a Weight Entry at 155.0 lb.
cherik1 updated their Food Diary.