ramyhelmy's Journal, 13 October 2012

Weigh In record (no journal entry) for 13 October 2012
169.8 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2012:
1238 kcal Fat: 27.64g | Prot: 113.88g | Carb: 143.98g.   Breakfast: Tomato, Omelet/Scrambled Egg, Eggs white, Pita bread, Fitne. Lunch: Red Tomato, Brown Rice (Long-Grain, Cooked). Dinner: Pita Bread, Eggs, Eggs white, cucumber. Snacks/Other: Protein Shake (Nitro-Tech), fitne. more...
2315 kcal Activities & Exercise: Standing - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
on diet ramyhelmy's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ramyhelmy's weight history


ramyhelmy's Recent Activity

ramyhelmy's Own Activity

No recent activity.

ramyhelmy's Buddies

No recent activity.

Other Member Diet Recent Activity

zarbato recorded a Weigh In at 195.6 lb.
VeggieJunkie supported Rindaloo's Weigh In.
tehr0b recorded a Weigh In at 180.8 lb.
jdsmaker recorded a Weigh In at 202.5 lb.
MichelleWilkerson recorded a Journal Entry and a Weigh In at 167.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Lolly60 recorded a Weigh In at 125.7 lb.
ChasD recorded a Weigh In at 211.0 lb.