ramyhelmy's Journal, 13 October 2012

Weigh In record (no journal entry) for 13 October 2012
169.8 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2012:
1238 kcal Fat: 27.64g | Prot: 113.88g | Carb: 143.98g.   Breakfast: Omelet/Scrambled Egg, Fitne, Tomato, Pita bread, Eggs white. Lunch: Red Tomato, Brown Rice (Long-Grain, Cooked). Dinner: Eggs, cucumber, Pita Bread, Eggs white. Snacks/Other: Protein Shake (Nitro-Tech), fitne. more...
2315 kcal Activities & Exercise: Standing - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
on diet ramyhelmy's own diet   losing 2.4 lb a week

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rymiller recorded a Weigh In at 194.4 lb.
teyteyteytey recorded a Weigh In at 143.3 lb.
GilliB recorded a Weigh In at 241.2 lb.
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zarfld recorded a Weigh In at 184.1 lb.
Taynes13 recorded a Weigh In at 179.0 lb.
kattay updated their Food Diary.
Abulshah submitted a diet Tip.