ramyhelmy's Journal, 13 October 2012

Weigh In record (no journal entry) for 13 October 2012
169.8 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2012:
1238 kcal Fat: 27.64g | Prot: 113.88g | Carb: 143.98g.   Breakfast: Tomato, Omelet/Scrambled Egg, Eggs white, Pita bread, Fitne. Lunch: Red Tomato, Brown Rice (Long-Grain, Cooked). Dinner: Pita Bread, Eggs, Eggs white, cucumber. Snacks/Other: Protein Shake (Nitro-Tech), fitne. more...
2315 kcal Activities & Exercise: Standing - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
on diet ramyhelmy's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ramyhelmy's weight history


ramyhelmy's Recent Activity

ramyhelmy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

leitha recorded a Weight Entry at 215.0 lb.
orlandy recorded a Weight Entry at 181.0 lb.
kls_toujour recorded a Weight Entry at 140.7 lb.
MikeyVDenver updated their Food Diary.
smileyreiley recorded a Weight Entry at 144.8 lb.
johnpersico recorded a Weight Entry at 148.0 lb.
grandmapancake recorded a Weight Entry at 155.0 lb.
april761 commented on Sugar Waffle's Journal Entry.