ramyhelmy's Journal, 13 October 2012

Weigh In record (no journal entry) for 13 October 2012
169.8 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2012:
1238 kcal Fat: 27.64g | Prot: 113.88g | Carb: 143.98g.   Breakfast: Pita bread, Fitne, Tomato, Omelet/Scrambled Egg, Eggs white. Lunch: Brown Rice (Long-Grain, Cooked), Red Tomato. Dinner: Pita Bread, Eggs, Eggs white, cucumber. Snacks/Other: Protein Shake (Nitro-Tech), fitne. more...
2315 kcal Activities & Exercise: Standing - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
on diet ramyhelmy's own diet   losing 2.4 lb a week

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carpediem215 supported notelaine's Journal Entry.
1102GO recorded a Weigh In at 378.3 lb.
westcoastbroke recorded a Weigh In at 103.2 lb.
heavenlytreasures recorded a Journal Entry and a Weigh In at 220.8 lb.
nina la canon recorded a Weigh In at 164.9 lb.
CoriMcDougald recorded a Weigh In at 167.9 lb.
aFlaco recorded a Weigh In at 250.8 lb.
notelaine supported redgirl1974's Journal Entry.