Weigh In record (no journal entry) for 13 October 2012
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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1238 kcal
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Fat: 27.64g | Prot: 113.88g | Carb: 143.98g.
Breakfast: Fitne, Pita bread, Eggs white, Omelet/Scrambled Egg, Tomato. Lunch: Brown Rice (Long-Grain, Cooked), Red Tomato. Dinner: cucumber, Eggs white, Eggs, Pita Bread. Snacks/Other: fitne, Protein Shake (Nitro-Tech). more...
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2315 kcal
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Activities & Exercise:
Standing - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 2.4 lb a week
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