ramyhelmy's Journal, 13 October 2012

Weigh In record (no journal entry) for 13 October 2012
169.8 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2012:
1238 kcal Fat: 27.64g | Prot: 113.88g | Carb: 143.98g.   Breakfast: Eggs white, Omelet/Scrambled Egg, Tomato, Fitne, Pita bread. Lunch: Red Tomato, Brown Rice (Long-Grain, Cooked). Dinner: Eggs, cucumber, Eggs white, Pita Bread. Snacks/Other: fitne, Protein Shake (Nitro-Tech). more...
2315 kcal Activities & Exercise: Standing - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
on diet ramyhelmy's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ramyhelmy's own diet



ramyhelmy's weight history


ramyhelmy's Recent Activity

ramyhelmy's Own Activity

No recent activity.

ramyhelmy's Buddies

No recent activity.

Other Member Diet Recent Activity

Tinomarie recorded a Weigh In at 247.9 lb.
Renee21 updated their Food Diary.
Beachbum60 recorded a Weigh In at 217.5 lb.
Spacerain recorded a Weigh In at 253.5 lb.
fatty ed recorded a Journal Entry.
NATASHA KBY updated their Food Diary.
jmb3450 supported Deb_N's Journal Entry.
natetrue recorded a Weigh In at 209.6 lb.