ramyhelmy's Journal, 13 October 2012

Weigh In record (no journal entry) for 13 October 2012
169.8 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2012:
1238 kcal Fat: 27.64g | Prot: 113.88g | Carb: 143.98g.   Breakfast: Tomato, Omelet/Scrambled Egg, Eggs white, Pita bread, Fitne. Lunch: Red Tomato, Brown Rice (Long-Grain, Cooked). Dinner: Pita Bread, Eggs, Eggs white, cucumber. Snacks/Other: Protein Shake (Nitro-Tech), fitne. more...
2315 kcal Activities & Exercise: Standing - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
on diet ramyhelmy's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ramyhelmy's own diet



ramyhelmy's weight history


ramyhelmy's Recent Activity

ramyhelmy's Own Activity

No recent activity.

ramyhelmy's Buddies

No recent activity.

Other Member Diet Recent Activity

victormcintyre recorded a Weigh In at 261.0 lb.
Scott-M recorded a Journal Entry.
colomkatya recorded a Weigh In at 148.3 lb.
CatHerder supported ckworksalot's Journal Entry.
maryanndigioia recorded a Weigh In at 171.0 lb.
AttaintheGoals recorded a Weigh In at 198.0 lb.
Lmackr updated their Exercise Diary.
kszaaq recorded a Weigh In at 257.9 lb.