ramyhelmy's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
169.8 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entry for 13 December 2012:
1383 kcal Fat: 34.35g | Prot: 123.61g | Carb: 138.12g.   Breakfast: Cooked Egg White, Pita Lebanese White Bread, Ultimate Omega. Lunch: Fruit Yogurt, Cooked Rice, chicken breast, chicken leg, Chickn thigh, Chicken Wing. Dinner: Ultimate Omega. Snacks/Other: Orange Pineapple Juice, fitne. more...
on diet ramyhelmy's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ramyhelmy's weight history


ramyhelmy's Recent Activity

ramyhelmy's Own Activity

No recent activity.

ramyhelmy's Buddies

No recent activity.

Other Member Diet Recent Activity

jomo59 supported mskestrela's Journal Entry.
wmdesigns recorded a Weigh In at 320.0 lb.
niki_d recorded a Weigh In at 240.7 lb.
briandoss recorded a Weigh In at 183.0 lb.
neostaford recorded a Weigh In at 176.4 lb.
Teresa Goins recorded a Journal Entry.
LadyinDenim replied to JJohnso's group post - different direction but still the same?.
polyphonic1089 recorded a Weigh In at 171.0 lb.