ramyhelmy's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
169.8 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entry for 13 December 2012:
1383 kcal Fat: 34.35g | Prot: 123.61g | Carb: 138.12g.   Breakfast: Cooked Egg White, Pita Lebanese White Bread, Ultimate Omega. Lunch: Fruit Yogurt, Cooked Rice, chicken breast, chicken leg, Chickn thigh, Chicken Wing. Dinner: Ultimate Omega. Snacks/Other: Orange Pineapple Juice, fitne. more...
on diet ramyhelmy's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ramyhelmy's own diet



ramyhelmy's weight history


ramyhelmy's Recent Activity

ramyhelmy's Own Activity

No recent activity.

ramyhelmy's Buddies

No recent activity.

Other Member Diet Recent Activity

NOO6767 recorded a Weigh In at 209.8 lb.
bajistaman recorded a Weigh In at 198.9 lb.
shazubuthhaf recorded a Weigh In at 183.2 lb.
geomuse recorded a Weigh In at 171.8 lb.
gioggi85 recorded a Weigh In at 167.6 lb.
Jozette99 recorded a Weigh In at 222.4 lb.
jimoshea recorded a Journal Entry and a Weigh In at 154.2 lb.
Sea kitty updated their Exercise Diary.