ramyhelmy's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
169.8 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entry for 13 December 2012:
1383 kcal Fat: 34.35g | Prot: 123.61g | Carb: 138.12g.   Breakfast: Cooked Egg White, Pita Lebanese White Bread, Ultimate Omega. Lunch: Fruit Yogurt, Cooked Rice, chicken breast, chicken leg, Chickn thigh, Chicken Wing. Dinner: Ultimate Omega. Snacks/Other: Orange Pineapple Juice, fitne. more...
on diet ramyhelmy's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ramyhelmy's weight history


ramyhelmy's Recent Activity

ramyhelmy's Own Activity

No recent activity.

ramyhelmy's Buddies

No recent activity.

Other Member Diet Recent Activity

dpennel recorded a Weight Entry at 185.0 lb.
NOSMAN commented on ofdwolf's Journal Entry.
rachelbauman recorded a Weight Entry at 104.0 lb.
ClassicRocker commented on their Weight Entry.
gmp462 recorded a Weight Entry at 317.8 lb.
JackMort220 commented on thethe's Journal Entry.
fatnomore2012 recorded a Weight Entry at 177.0 lb.
mickfan1 supported feliciam62's Weight Entry.