leissp's Journal, 10 November 2012

Weigh In record (no journal entry) for 10 November 2012
196.2 lb Lost so far: 75.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 November 2012:
2235 kcal Fat: 85.52g | Prot: 78.70g | Carb: 314.97g.   Breakfast: Fuji Apples, Extra Dark Chocolate, Oatmeal with Fruit, Bananas. Dinner: Salmon, Spinach and Chick Peas, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Almonds, Almonds, Almonds, Gala Apples, Gala Apples, Gala Apples, Gala Apples, Raisins, Bananas, Greek Yogurt 2%, Extra Dark, Classic, Dried Cranberries. more...
4130 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 2 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Mediterranean Diet

leissp's weight history

leissp's Recent Activity

leissp's Own Activity

leissp updated their Exercise Diary.
leissp updated their Food Diary.
leissp recorded a Weigh In at 213.4 lb.
leissp updated their Food Diary.

leissp's Buddies

No recent activity.

Other Member Diet Recent Activity

barbaraatkin updated their Exercise Diary.
joleen89 recorded a Weigh In at 172.0 lb.
spiritspell supported Draglist's Journal Entry.
Gosele recorded a Weigh In at 122.1 lb.
m3m0ry21 recorded a Weigh In at 189.4 lb.
zarfld recorded a Weigh In at 202.2 lb.
ResHusky supported julie1872's Weigh In.
rosatyria recorded a Weigh In at 175.9 lb.