leissp's Journal, 10 November 2012

Weigh In record (no journal entry) for 10 November 2012
196.2 lb Lost so far: 75.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 November 2012:
2235 kcal Fat: 85.52g | Prot: 78.70g | Carb: 314.97g.   Breakfast: Oatmeal with Fruit, Extra Dark Chocolate, Fuji Apples, Bananas. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Spinach and Chick Peas, Salmon. Snacks/Other: Gala Apples, Classic, Gala Apples, Almonds, Almonds, Dried Cranberries, Gala Apples, Greek Yogurt 2%, Bananas, Raisins, Extra Dark, Almonds, Gala Apples. more...
4130 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 2 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mediterranean Diet



leissp's weight history


leissp's Recent Activity

leissp's Own Activity

leissp updated their Exercise Diary.
leissp updated their Food Diary.
leissp recorded a Weigh In at 216.5 lb.
leissp updated their Food Diary.

leissp's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 supported robertpsxtreme's Journal Entry.
sokolata recorded a Weigh In at 110.2 lb.
uz1987 recorded a Weigh In at 142.6 lb.
LadyinDenim recorded a Journal Entry and a Weigh In at 248.0 lb.
negretgl recorded a Weigh In at 212.2 lb.
mm2222 recorded a Journal Entry and a Weigh In at 154.1 lb.
northernmusician commented on their Journal Entry.
SoLosingIt recorded a Weigh In at 176.6 lb.