leissp's Journal, 10 November 2012

Weigh In record (no journal entry) for 10 November 2012
196.2 lb Lost so far: 75.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 November 2012:
2235 kcal Fat: 85.52g | Prot: 78.70g | Carb: 314.97g.   Breakfast: Oatmeal with Fruit, Extra Dark Chocolate, Fuji Apples, Bananas. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Spinach and Chick Peas, Salmon. Snacks/Other: Gala Apples, Classic, Gala Apples, Almonds, Almonds, Dried Cranberries, Gala Apples, Greek Yogurt 2%, Bananas, Raisins, Extra Dark, Almonds, Gala Apples. more...
4130 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 2 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   losing 9.3 lb a week

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