leissp's Journal, 10 November 2012

Weigh In record (no journal entry) for 10 November 2012
196.2 lb Lost so far: 75.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 November 2012:
2235 kcal Fat: 85.52g | Prot: 78.70g | Carb: 314.97g.   Breakfast: Extra Dark Chocolate, Fuji Apples, Bananas, Oatmeal with Fruit. Dinner: Salmon, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Spinach and Chick Peas. Snacks/Other: Almonds, Almonds, Gala Apples, Gala Apples, Gala Apples, Gala Apples, Greek Yogurt 2%, Extra Dark, Classic, Dried Cranberries, Raisins, Bananas, Almonds. more...
4130 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 2 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet  

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leissp recorded a Weigh In at 210.5 lb.
leissp recorded a Weigh In at 210.5 lb.
leissp updated their Exercise Diary.
leissp updated their Food Diary.

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