leissp's Journal, 09 November 2012

Started indoor training HR training

Diet Calendar Entries for 09 November 2012:
1810 kcal Fat: 42.46g | Prot: 63.22g | Carb: 320.84g.   Breakfast: Bananas, Fuji Apples, Extra Dark Chocolate. Dinner: Balsamic Vinegar of Modena, Chicken Curry, Brown Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil. Snacks/Other: Raisins, Bananas, Navels Oranges, Japanese Persimmons, Greek Yogurt 2%, Simple Pleasures Moments, Fuji Apples, Fuji Apples, Apple, Gala Apples. more...
3947 kcal Activities & Exercise: Housework - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Shopping - 30 minutes, Driving - 3 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 6 minutes, Resting - 4 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Mediterranean Diet



leissp's weight history


leissp's Recent Activity

leissp's Own Activity

leissp recorded a Weigh In at 211.6 lb.
leissp updated their Exercise Diary.
leissp updated their Food Diary.
leissp recorded a Weigh In at 210.3 lb.

leissp's Buddies

No recent activity.

Mediterranean Diet Recent Activity

ACloud4 recorded a Weigh In at 190.0 lb.
mkgrams recorded a Weigh In at 195.0 lb.
boxer1s1 commented on Suzi Cue's Weigh In.
Suzi Cue commented on their Weigh In.
tempest_spirit submitted a diet Tip.
JustJay recorded a Weigh In at 175.0 lb.
imahorsefreak commented on their Journal Entry.
secolson recorded a Weigh In at 167.0 lb.