leissp's Journal, 09 November 2012

Started indoor training HR training

Diet Calendar Entries for 09 November 2012:
1810 kcal Fat: 42.46g | Prot: 63.22g | Carb: 320.84g.   Breakfast: Bananas, Extra Dark Chocolate, Fuji Apples. Dinner: Chicken Curry, Brown Rice, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena. Snacks/Other: Gala Apples, Fuji Apples, Navels Oranges, Fuji Apples, Raisins, Bananas, Greek Yogurt 2%, Japanese Persimmons, Simple Pleasures Moments, Apple. more...
3947 kcal Activities & Exercise: Housework - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Shopping - 30 minutes, Driving - 3 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 6 minutes, Resting - 4 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



leissp's weight history


leissp's Recent Activity

leissp's Own Activity

leissp recorded a Weight Entry at 225.5 lb.
leissp recorded a Weight Entry at 228.6 lb.
leissp recorded a Weight Entry at 227.3 lb.
leissp recorded a Weight Entry at 228.0 lb.

Following

big@heart supported luscious29's Journal Entry.

Other Member Diet Recent Activity

Fizzyo recorded a Weight Entry at 360.0 lb.
pylesw supported pmsvixen's Journal Entry.
jvic88 updated their Exercise Diary.
Alineak is following Ayngel.
LukeKellam recorded a Weight Entry at 236.2 lb.
NOSMAN commented on LSG417's Journal Entry.
ILoveSox commented on their Journal Entry.
mrsbuckman supported Vickiauntmick's Journal Entry.