leissp's Journal, 11 November 2012

following Waterdown ride
192.9 lb Lost so far: 78.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2012:
2408 kcal Fat: 86.15g | Prot: 84.83g | Carb: 339.38g.   Breakfast: Bananas, Oatmeal with Fruit, Zucchini and Goat Cheese Fritta, Extra Dark Chocolate, Fuji Apples. Lunch: Whole Wheat Bread, Vegetable Chicken or Turkey Soup (Undiluted, Canned). Dinner: Tourtiere, Potato French Fries, Pea Soup, Camembert Cheese, Poached Pear, Baguette. Snacks/Other: Gala Apples, Almonds, Gala Apples, Bananas, Greek Yogurt 2%. more...
4672 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 1 hour, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   losing 23.1 lb a week

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