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leissp's Journal, 11 November 2012
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following Waterdown ride
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192.9 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2012:
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2408 kcal
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Fat: 86.15g | Prot: 84.83g | Carb: 339.38g.
Breakfast: Oatmeal with Fruit, Bananas, Fuji Apples, Extra Dark Chocolate, Zucchini and Goat Cheese Fritta. Lunch: Whole Wheat Bread, Vegetable Chicken or Turkey Soup (Undiluted, Canned). Dinner: Camembert Cheese, Potato French Fries, Pea Soup, Baguette, Tourtiere, Poached Pear. Snacks/Other: Greek Yogurt 2%, Gala Apples, Gala Apples, Bananas, Almonds. more...
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4672 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 1 hour, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet Mediterranean Diet
losing 7.3 lb a week
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