leissp's Journal, 11 November 2012

following Waterdown ride
192.9 lb Lost so far: 78.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2012:
2408 kcal Fat: 86.15g | Prot: 84.83g | Carb: 339.38g.   Breakfast: Extra Dark Chocolate, Fuji Apples, Bananas, Zucchini and Goat Cheese Fritta, Oatmeal with Fruit. Lunch: Vegetable Chicken or Turkey Soup (Undiluted, Canned), Whole Wheat Bread. Dinner: Potato French Fries, Pea Soup, Baguette, Poached Pear, Tourtiere, Camembert Cheese. Snacks/Other: Gala Apples, Gala Apples, Greek Yogurt 2%, Bananas, Almonds. more...
4672 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 1 hour, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   losing 7.3 lb a week

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