leissp's Journal, 11 November 2012

following Waterdown ride
192.9 lb Lost so far: 78.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2012:
2408 kcal Fat: 86.15g | Prot: 84.83g | Carb: 339.38g.   Breakfast: Oatmeal with Fruit, Bananas, Fuji Apples, Extra Dark Chocolate, Zucchini and Goat Cheese Fritta. Lunch: Whole Wheat Bread, Vegetable Chicken or Turkey Soup (Undiluted, Canned). Dinner: Camembert Cheese, Potato French Fries, Pea Soup, Baguette, Tourtiere, Poached Pear. Snacks/Other: Greek Yogurt 2%, Gala Apples, Gala Apples, Bananas, Almonds. more...
4672 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 1 hour, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   losing 7.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Mediterranean Diet



leissp's weight history


leissp's Recent Activity

leissp's Own Activity

leissp updated their Exercise Diary.
leissp updated their Food Diary.
leissp recorded a Weigh In at 217.4 lb.
leissp recorded a Weigh In at 219.8 lb.

leissp's Buddies

No recent activity.

Mediterranean Diet Recent Activity

hbrownOH updated their Food Diary.
BEVERAGE-1 recorded a Weigh In at 197.0 lb.
ACloud4 recorded a Weigh In at 198.8 lb.
VickyL recorded a Weigh In at 210.0 lb.
nancibert recorded a Weigh In at 189.0 lb.
rwilliamgraff recorded a Weigh In at 199.0 lb.
drjp updated their Exercise Diary.
SilkenFist joined challenge 150 Tons of Squat Challenge.