skwhite's Journal, 10 November 2012

Obviously I am down to the hard stuff, the stuff that's been hanging around for a while. I am pleased with my weigh in and am realizing from the last few weigh in's that I have to fight harder and smarter now. Game on!
175.7 lb Lost so far: 43.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:
1733 kcal Fat: 57.55g | Prot: 89.67g | Carb: 225.12g.   Breakfast: Skim Chocolate Milk, butter, Baking Powder Biscuits, jimmy dean sausage, Beef or Meat Gravy, Onions, Green Peppers. Lunch: Dr. Pepper (12 oz Can). Dinner: chicken breast, onion, green pepper, Tillamook colby jack cheese, gordita gold, skim chocolate milk. Snacks/Other: Red Velvet Crinkle Cookies. more...
2892 kcal Activities & Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Bicycling - 45 minutes, Standing - 1 hour, Sitting - 4 hours, Desk Work - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet skwhite's own diet   losing 0.7 lb a week


Rocketing down the weight graph! Yes, I see it getting slower for me, too! But never quit, right? 
10 Nov 12 by member: HCB
Never quit! We can do this! 
10 Nov 12 by member: skwhite


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skwhite supported ny_shelly's Journal Entry.
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skwhite commented on aggie95's Journal Entry.

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bdmgoggins commented on HCB's Journal Entry.
Draglist updated their Exercise Diary.
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Other Member Diet Recent Activity

anne m kane recorded a Weigh In at 212.0 lb.
gilmatte recorded a Weigh In at 175.0 lb.
EdMcL updated their Food Diary.
bdmgoggins commented on HCB's Journal Entry.
ohnanny commented on HealthyMeGoal's Journal Entry.
Arabella66 recorded a Journal Entry.
kathygdat54 recorded a Weigh In at 115.8 lb.
Ibeeoliver replied to their post - IF IT FITS YOUR MACROS (IIFYM).