leissp's Journal, 08 November 2012

196.7 lb Lost so far: 74.5 lb.    Still to go: 0 lb.    Diet followed 100%.

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2458 kcal

Fat: 92.00g | Prot: 114.61g | Carb: 313.91g.   Breakfast: Navels Oranges, Bananas, Oatmeal with Fruit. Lunch: Avocados, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Chunk Light Tuna. Dinner: Baked or Broiled Salmon, Avocados, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Small Sweet Peas, Peaches & Cream Corn, Dry Couscous. Snacks/Other: Simple Pleasures Moments, Raisins, Bananas, Greek Yogurt 2%, Navels Oranges, Extra Dark, Gala Apples, Gala Apples, Extra Dark. more...

3718 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 6 minutes, Resting - 5 hours and 54 minutes, Sleeping - 8 hours. more...