leissp's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
197.5 lb Lost so far: 73.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 November 2012:
1810 kcal Fat: 42.46g | Prot: 63.22g | Carb: 320.84g.   Breakfast: Bananas, Extra Dark Chocolate, Fuji Apples. Dinner: Chicken Curry, Brown Rice, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena. Snacks/Other: Gala Apples, Fuji Apples, Navels Oranges, Fuji Apples, Raisins, Bananas, Greek Yogurt 2%, Japanese Persimmons, Simple Pleasures Moments, Apple. more...
3947 kcal Activities & Exercise: Housework - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Shopping - 30 minutes, Driving - 3 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 6 minutes, Resting - 4 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   gaining 6.2 lb a week



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