leissp's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
197.5 lb Lost so far: 73.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 November 2012:
1810 kcal Fat: 42.46g | Prot: 63.22g | Carb: 320.84g.   Breakfast: Bananas, Extra Dark Chocolate, Fuji Apples. Dinner: Chicken Curry, Brown Rice, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena. Snacks/Other: Gala Apples, Fuji Apples, Navels Oranges, Fuji Apples, Raisins, Bananas, Greek Yogurt 2%, Japanese Persimmons, Simple Pleasures Moments, Apple. more...
3947 kcal Activities & Exercise: Housework - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Shopping - 30 minutes, Driving - 3 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 6 minutes, Resting - 4 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   gaining 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



leissp's weight history


leissp's Recent Activity

leissp's Own Activity

leissp recorded a Weight Entry at 225.5 lb.
leissp recorded a Weight Entry at 228.6 lb.
leissp recorded a Weight Entry at 227.3 lb.

Following

big@heart is following Highland Heather.

Other Member Diet Recent Activity

overcommer supported jengetfit123's Journal Entry.
Miraculum supported brookofmirkwood's Journal Entry.
marshakanady commented on their Journal Entry.
momma6224 commented on their Journal Entry.
mpittman commented on Going2DoIt!!'s Journal Entry.
Diablo360x commented on Kedrake18's Journal Entry.
PrincessDreams is following 1_uP.
kimmy2390 recorded a Weight Entry at 156.0 lb.