Weigh In record (no journal entry) for 09 November 2012
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197.5 lb
Lost so far: 73.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 November 2012:
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1810 kcal
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Fat: 42.46g | Prot: 63.22g | Carb: 320.84g.
Breakfast: Fuji Apples, Extra Dark Chocolate, Bananas. Dinner: Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Brown Rice, Chicken Curry. Snacks/Other: Apple, Simple Pleasures Moments, Japanese Persimmons, Greek Yogurt 2%, Bananas, Raisins, Fuji Apples, Navels Oranges, Fuji Apples, Gala Apples. more...
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3947 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Shopping - 30 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 24 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 6 minutes. more...
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gaining 6.2 lb a week
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