leissp's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
197.5 lb Lost so far: 73.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 November 2012:
1810 kcal Fat: 42.46g | Prot: 63.22g | Carb: 320.84g.   Breakfast: Bananas, Fuji Apples, Extra Dark Chocolate. Dinner: Balsamic Vinegar of Modena, Chicken Curry, Brown Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil. Snacks/Other: Raisins, Bananas, Navels Oranges, Japanese Persimmons, Greek Yogurt 2%, Simple Pleasures Moments, Fuji Apples, Fuji Apples, Apple, Gala Apples. more...
3947 kcal Activities & Exercise: Housework - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Shopping - 30 minutes, Driving - 3 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 6 minutes, Resting - 4 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Mediterranean Diet



leissp's weight history


leissp's Recent Activity

leissp's Own Activity

leissp updated their Exercise Diary.
leissp updated their Exercise Diary.
leissp updated their Exercise Diary.
leissp updated their Food Diary.

leissp's Buddies

No recent activity.

Mediterranean Diet Recent Activity

RJDN recorded a Journal Entry and a Weigh In at 204.5 lb.
ACloud4 recorded a Weigh In at 198.4 lb.
Clarisse1977 recorded a Weigh In at 163.0 lb.
Nono_za recorded a Weigh In at 123.2 lb.
hbrownOH updated their Food Diary.
popatop75 recorded a Weigh In at 197.2 lb.
tempest_spirit recorded a Weigh In at 160.2 lb.
ottergirl63 recorded a Weigh In at 345.0 lb.