Weigh In record (no journal entry) for 07 November 2012
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196.0 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 November 2012:
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2920 kcal
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Fat: 95.89g | Prot: 97.26g | Carb: 430.10g.
Breakfast: Extra Dark Chocolate, Dried Mango, Oatmeal with Fruit, Fuji Apples. Lunch: Herbal Tea, Eccles cake. Dinner: Peaches & Cream Corn, Small Sweet Peas, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Avocados, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Dry Couscous. Snacks/Other: Navels Oranges, Gala Apples, Extra Dark, Greek Yogurt 2%, Bananas, Gala Apples, Classic, Apple Fruit & Nut, Navels Oranges, Gala Apples. more...
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7118 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Pilates - 1 hour, Bicycling (fast) - 15/mph - 5 hours and 25 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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