ib007's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
210.0 lb Lost so far: 26.6 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2012:
346 kcal Fat: 13.21g | Prot: 23.18g | Carb: 34.18g.   Breakfast: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Homestyle Bakes - Asian Style Fried Rice with Chicken. more...
2770 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ib007's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ib007's own diet



ib007's weight history


ib007's Recent Activity

ib007's Own Activity

No recent activity.

ib007's Buddies

No recent activity.

Other Member Diet Recent Activity

savarimuthu recorded a Weigh In at 190.0 lb.
sjdean recorded a Weigh In at 193.6 lb.
wannabhealthier supported Cbarki's Weigh In.
yotika recorded a Weigh In at 131.8 lb.
serengetti commented on karenphillips's Journal Entry.
Piccinelli Valentina recorded a Weigh In at 102.1 lb.
NavymomT commented on their Journal Entry.
gwenkoop updated their Food Diary.