ib007's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
210.0 lb Lost so far: 26.6 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2012:
346 kcal Fat: 13.21g | Prot: 23.18g | Carb: 34.18g.   Breakfast: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Homestyle Bakes - Asian Style Fried Rice with Chicken. more...
2770 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ib007's own diet   gaining 1.0 lb a week

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