Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ib007
Journal
07 Nov 12
ib007's Journal, 07 November 2012
ib007's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 November 2012
210.0 lb
Lost so far:
26.6 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2012:
346 kcal
Fat: 13.21g | Prot: 23.18g | Carb: 34.18g.
Breakfast:
Homestyle Bakes - Asian Style Fried Rice with Chicken, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture).
more...
2770 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ib007's weight history
view complete history