ib007's Journal, 07 November 2012

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Weigh In record (no journal entry) for 07 November 2012

210.0 lb Lost so far: 26.6 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2012:

346 kcal

Fat: 13.21g | Prot: 23.18g | Carb: 34.18g. Breakfast: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Homestyle Bakes - Asian Style Fried Rice with Chicken. more...

2770 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet ib007's own diet gaining 1.0 lb a week


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ib007's Journal, 07 November 2012

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