ib007's Exercise Diary

Time spent Cals
24 hrs 2770
Activity & Exercise 30 mins 500
30 mins
500
Sleep/Rest 23 hrs, 30 mins 2270
8 hrs
720
Resting
15 hrs, 30 mins
1550
This is some of my exercise.
Following: ib007's own diet.

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ib007's Food Diary

07 November 2012

Fat: 13.21g | Prot: 23.18g | Carb: 34.18g.   Breakfast:  Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Homestyle Bakes - Asian Style Fried Rice with Chicken.