ib007's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
219.4 lb Lost so far: 17.2 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
1040 kcal Fat: 42.75g | Prot: 35.00g | Carb: 89.00g.   Dinner: Chicken Piccata, Angel Hair Pasta with Parmesan Cheese, Classic Catalina Dressing. Snacks/Other: Snack Pack Fat Free Chocolate Pudding. more...
on diet ib007's own diet   gaining 1.2 lb a week

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