Weigh In record (no journal entry) for 23 October 2012
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153.8 lb
Lost so far: 39.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1289 kcal
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Fat: 70.90g | Prot: 68.24g | Carb: 109.48g.
Breakfast: atkins cranberry almond bar, half and half, coffee. Lunch: cheddar cheese, liptons diet green tea, hannaford inspiration turkey, fresh express leafy romaine, Flax, Oat Bran & Whole Wheat Flour Pita Bread. Dinner: Dannon Light and Fit Blueberry greek yogurt, walnuts. Snacks/Other: blue diamond lightly salted almonds, Pears, babybel, Lays wavy chips, atkins oatmeal fiber bar, oreo. more...
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gaining 0.3 lb a week
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