Lenasmom's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
153.8 lb Lost so far: 39.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
1464 kcal Fat: 77.72g | Prot: 109.51g | Carb: 70.91g.   Breakfast: walnuts, coffee, cottage cheese, half and half. Lunch: cucumber, Feta Cheese, kens buttermilk ranch dressing, hannaford maple brown sugar inspirations ham, hannaford inspirations turkey, cherry tomato, fresh express leafy romaine. Dinner: cream cheese, whole cranberry sauce, cauliflower, Chicken Thigh. Snacks/Other: baby ruth, special dark chocolate, hershey kiss, Dannon Light and Fit Blueberry greek yogurt, atkins cranberry almond bar. more...
on diet Atkins   steady weight



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