Lenasmom's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
153.8 lb Lost so far: 39.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
1464 kcal Fat: 77.72g | Prot: 109.51g | Carb: 70.91g.   Breakfast: coffee, half and half, walnuts, cottage cheese. Lunch: hannaford inspirations turkey, hannaford maple brown sugar inspirations ham, Feta Cheese, cucumber, cherry tomato, fresh express leafy romaine, kens buttermilk ranch dressing. Dinner: cream cheese, cauliflower, whole cranberry sauce, Chicken Thigh. Snacks/Other: Dannon Light and Fit Blueberry greek yogurt, atkins cranberry almond bar, special dark chocolate, hershey kiss, baby ruth. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Lenasmom's weight history


Lenasmom's Recent Activity

Lenasmom's Own Activity

No recent activity.

Lenasmom's Buddies

BHA commented on sarahsmum's Journal Entry.

Atkins Recent Activity

misskathie updated their Food Diary.
Shari22 recorded a Weigh In at 116.4 lb.
mountaindazed recorded a Weigh In at 151.0 lb.
grishjrenee recorded a Weigh In at 245.0 lb.
Sunrise78 recorded a Weigh In at 184.0 lb.
MMDuff10 recorded a Weigh In at 136.6 lb.
Joehi recorded a Weigh In at 148.2 lb.
john fields recorded a Weigh In at 245.0 lb.