Lenasmom's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
153.8 lb Lost so far: 39.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
1464 kcal Fat: 77.72g | Prot: 109.51g | Carb: 70.91g.   Breakfast: half and half, coffee, walnuts, cottage cheese. Lunch: kens buttermilk ranch dressing, Feta Cheese, cucumber, fresh express leafy romaine, cherry tomato, hannaford inspirations turkey, hannaford maple brown sugar inspirations ham. Dinner: whole cranberry sauce, cream cheese, cauliflower, Chicken Thigh. Snacks/Other: special dark chocolate, atkins cranberry almond bar, hershey kiss, Dannon Light and Fit Blueberry greek yogurt, baby ruth. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Lenasmom's weight history


Lenasmom's Recent Activity

Lenasmom's Own Activity

No recent activity.

Lenasmom's Buddies

No recent activity.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 117.5 lb.
rhontique updated their Food Diary.
HorseChick50 updated their Food Diary.
ItsMichelleH updated their Food Diary.
Marlene1952 updated their Food Diary.
OutlanderFan supported Ashley Sewards's Journal Entry.
alabama yankee commented on redgirl1974's Journal Entry.
RoseTampa supported Frosty Heimdall's Journal Entry.