Lenasmom's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
153.8 lb Lost so far: 39.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
1464 kcal Fat: 77.72g | Prot: 109.51g | Carb: 70.91g.   Breakfast: coffee, half and half, walnuts, cottage cheese. Lunch: hannaford inspirations turkey, hannaford maple brown sugar inspirations ham, Feta Cheese, cucumber, cherry tomato, fresh express leafy romaine, kens buttermilk ranch dressing. Dinner: cream cheese, cauliflower, whole cranberry sauce, Chicken Thigh. Snacks/Other: Dannon Light and Fit Blueberry greek yogurt, atkins cranberry almond bar, special dark chocolate, hershey kiss, baby ruth. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Lenasmom's weight history


Lenasmom's Recent Activity

Lenasmom's Own Activity

No recent activity.

Lenasmom's Buddies

No recent activity.

Atkins Recent Activity

redgirl1974 recorded a Journal Entry.
gardengranny commented on Kenysb's Journal Entry.
Kenysb recorded a Journal Entry.
ruthiejewell commented on redgirl1974's Journal Entry.
sweetlaura supported Jozette99's Journal Entry.
Christinemeowk supported Ekhyatt's Weigh In.
blkbear recorded a Journal Entry and a Weigh In at 175.1 lb.
right-now-or-never recorded a Weigh In at 126.8 lb.