Lenasmom's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
153.8 lb Lost so far: 39.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
1464 kcal Fat: 77.72g | Prot: 109.51g | Carb: 70.91g.   Breakfast: walnuts, coffee, cottage cheese, half and half. Lunch: hannaford inspirations turkey, hannaford maple brown sugar inspirations ham, cucumber, fresh express leafy romaine, cherry tomato, Feta Cheese, kens buttermilk ranch dressing. Dinner: Chicken Thigh, whole cranberry sauce, cauliflower, cream cheese. Snacks/Other: baby ruth, special dark chocolate, atkins cranberry almond bar, hershey kiss, Dannon Light and Fit Blueberry greek yogurt. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Lenasmom's weight history


Lenasmom's Recent Activity

Lenasmom's Own Activity

Lenasmom supported Sandy701's Journal Entry.

Lenasmom's Buddies

SMA1981 commented on karenromiaih2002's Journal Entry.

Atkins Recent Activity

immort777 recorded a Weigh In at 140.9 lb.
Kishkish recorded a Journal Entry and a Weigh In at 157.0 lb.
jennypoo1970's Veggie Quiche Muffins recipe was added to the Kitchen.
Re-energize supported Bobie605's Weigh In.
emza recorded a Weigh In at 136.5 lb.
Gnumen updated their Food Diary.
Bidah recorded a Weigh In at 227.2 lb.
dkreed07 updated their Exercise Diary.