Weigh In record (no journal entry) for 16 October 2012
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153.5 lb
Lost so far: 39.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1271 kcal
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Fat: 71.48g | Prot: 88.93g | Carb: 69.89g.
Breakfast: cottage cheese, apple, walnuts, half and half, coffee. Lunch: Feta Cheese, cucumber, liptons diet green tea, hannaford inspiration turkey, cherry tomato, fresh express leafy romaine, hannaford buttermilk ranch dressing, popcorn. Dinner: mayo, hannaford inspiration turkey, american cheese, pepperoni, Flax, Oat Bran & Whole Wheat Flour Pita Bread. Snacks/Other: walnuts, animal cracker, atkins cranberry almond bar, Dannon Light and Fit Blueberry greek yogurt. more...
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gaining 0.3 lb a week
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