crabby Kat's Journal, 16 October 2012

A lovely sunshiny day after a few days of downpour; I love the changeable weather here in the Portland area! I went to the gym this morning & saw the guy that sits next to me at Portland Pilots soccer (we've all had the same season ticket seats for years) . He teased me when we checked in at the front desk, said when they call you by name you spend way too much time at the gym. I grinned, and told him I was thinking of putting a cot in the locker room, but I didn't think it would work. He came right back & said there was plenty of room in the men's locker room. We had several people laughing, especially us. It was great fun.

Silver Sneakers class went well; I'm adjusting to the heavier weights & stronger resistance tubing, my balance is good, and I was able to work hard. One of the women I'm friendly with came over & said "you're still losing weight". I told her yes, a little, but mostly just firming up. She said I was doing great, complimented me. Aw shucks! I just said "thank you".

Diet Calendar Entries for 16 October 2012:
1839 kcal Fat: 26.37g | Prot: 94.23g | Carb: 327.58g.   Breakfast: Heritage Flakes Multigrain Cereal, Milk (Nonfat with Added Vitamin A), Milk (Nonfat with Added Vitamin A), Water, Bananas. Lunch: Cottage Cheese (non-fat), Egg Substitute, Bread, homemade whole wheat flax, Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pina. Dinner: Organic Black Bean Vegetable Soup, Black Forest Brand Ham, 100% Whole Grain White Wheat Bread, Tomatoes, Mustard, Nonfat Raspberry Greek Yogurt, Roasted & Unsalted Pistachios. Snacks/Other: Dried Young Coconut, Low Fat Ice Cream Bars - Chocolate Truffle, 90 Calorie Chewy Bars - Chocolate, 100 Calorie Healthy Pop Butter, Water, Caribbean Fruit Floes. more...
2137 kcal Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Housework - 1 hour, Shopping - 1 hour, Sitting - 4 hours, Driving - 40 minutes, Conditioning exercise (health club) - 1 hour, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  


Life is good! So very good! 
16 Oct 12 by member: Neptunebch
YOU have done great - do not be surprised when people notice! 
16 Oct 12 by member: HCB
Thanks, buddies!  
16 Oct 12 by member: crabby Kat
How wonderful people are noticing and taking the time to let you know! 
17 Oct 12 by member: jenkie5


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