crabby Kat's Journal, 15 October 2012

I did two hours of Zumba today! Burned almost 800 calories doing it; gotta love it. Not to mention the high from doing a work out that I love...


Diet Calendar Entries for 15 October 2012:
1623 kcal Fat: 39.48g | Prot: 84.19g | Carb: 266.79g.   Breakfast: Milk (Nonfat), VIA Ready Brew - Colombia, Chewy Trail Mix Bars - Fruit & Nut, Water. Lunch: Natural Turkey Jerky, Apples, Water, Roasted & Unsalted Pistachios. Dinner: Pork Chops (Top Loin, Boneless), Zucchini, Cantaloupe Melons, Butter, Butternut Winter Squash, Baby Carrots, Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), water. Snacks/Other: Water, Dried Young Coconut, Chewy Bars - Oats & Chocolate, Peppermints dark chocolate, See's chocolate orange lollypop. more...
2298 kcal Activities & Exercise: Sitting - 5 hours, Driving - 20 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat supported um_autaviah's Journal Entry.
crabby Kat supported Kevinlyfellow's Journal Entry.
crabby Kat recorded a Journal Entry and a Weight Entry at 145.2 lb.
crabby Kat commented on DairyFarmersWife's Journal Entry.

Following

Johanne updated their Food Diary.

Other Member Diet Recent Activity

satansluvchild supported jheeden's Weight Entry.
jimmiepop commented on their Journal Entry.
um_autaviah supported cjodyssey's Journal Entry.
Joleen2012 supported Synda101's Journal Entry.
rbnsons313 commented on Fartblossem's Journal Entry.
wright2018 supported Vickiauntmick's Journal Entry.
Leni Liu Cing Link commented on their Weight Entry.
abbadabba supported johnwentzville's Journal Entry.