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I did two hours of Zumba today! Burned almost 800 calories doing it; gotta love it. Not to mention the high from doing a work out that I love...
Diet Calendar Entries for 15 October 2012:
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1623 kcal
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Fat: 39.48g | Prot: 84.19g | Carb: 266.79g.
Breakfast: Water, Chewy Trail Mix Bars - Fruit & Nut, VIA Ready Brew - Colombia, Milk (Nonfat). Lunch: Roasted & Unsalted Pistachios, Water, Apples, Natural Turkey Jerky. Dinner: water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, Baby Carrots, Butternut Winter Squash, Butter, Cantaloupe Melons, Zucchini, Pork Chops (Top Loin, Boneless). Snacks/Other: See's chocolate orange lollypop, Peppermints dark chocolate, Chewy Bars - Oats & Chocolate, Dried Young Coconut, Water. more...
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2298 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 20 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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