crabby Kat's Journal, 15 October 2012

I did two hours of Zumba today! Burned almost 800 calories doing it; gotta love it. Not to mention the high from doing a work out that I love...


Diet Calendar Entries for 15 October 2012:
1623 kcal Fat: 39.48g | Prot: 84.19g | Carb: 266.79g.   Breakfast: Milk (Nonfat), Chewy Trail Mix Bars - Fruit & Nut, Water, VIA Ready Brew - Colombia. Lunch: Roasted & Unsalted Pistachios, Natural Turkey Jerky, Water, Apples. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Pork Chops (Top Loin, Boneless), Zucchini, Butternut Winter Squash, Baby Carrots, water, Butter, Tomatoes. Snacks/Other: Chewy Bars - Oats & Chocolate, Water, Peppermints dark chocolate, Dried Young Coconut, See's chocolate orange lollypop. more...
2298 kcal Activities & Exercise: Sitting - 5 hours, Driving - 20 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Weigh In at 133.1 lb.
crabby Kat recorded a Journal Entry.
crabby Kat recorded a Weigh In at 133.2 lb.
crabby Kat commented on FullaBella's Journal Entry.

crabby Kat's Buddies

FullaBella commented on NowIunderstand's Journal Entry.
HCB recorded a Journal Entry.

Other Member Diet Recent Activity

Denman13 recorded a Weigh In at 187.6 lb.
falcon77777 recorded a Weigh In at 279.0 lb.
pmjeff21 recorded a Weigh In at 181.8 lb.
alvari10 recorded a Weigh In at 185.4 lb.
Hoffner submitted a diet Tip.
Just_sha recorded a Journal Entry and a Weigh In at 155.6 lb.
Jonesmrn recorded a Journal Entry and a Weigh In at 179.4 lb.
clbjenkins recorded a Journal Entry and a Weigh In at 125.5 lb.