crabby Kat's Journal, 15 October 2012

I did two hours of Zumba today! Burned almost 800 calories doing it; gotta love it. Not to mention the high from doing a work out that I love...


Diet Calendar Entries for 15 October 2012:
1623 kcal Fat: 39.48g | Prot: 84.19g | Carb: 266.79g.   Breakfast: Milk (Nonfat), Chewy Trail Mix Bars - Fruit & Nut, Water, VIA Ready Brew - Colombia. Lunch: Roasted & Unsalted Pistachios, Natural Turkey Jerky, Water, Apples. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Pork Chops (Top Loin, Boneless), Zucchini, Butternut Winter Squash, Baby Carrots, water, Butter, Tomatoes. Snacks/Other: Chewy Bars - Oats & Chocolate, Water, Peppermints dark chocolate, Dried Young Coconut, See's chocolate orange lollypop. more...
2298 kcal Activities & Exercise: Sitting - 5 hours, Driving - 20 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  

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