crabby Kat's Journal, 17 October 2012

Another gorgeous day! I drove to the gym today for Zumba with one of my favorite instructors, but she didn't show up. Maybe she was stuck in the massive traffic back-up caused by the overturned truck (I heard it was carrying frozen fish). I almost stayed to try a new (to me) class, Total Body Pilates, but decided to do a little grocery shopping then do Zumba at home.

Hey, the Gina (instructor) that didn't show up today is the same Gina on my Wii Zumba 2 game; huh! She had said something about trying out some moves for her new DVD, but I hadn't really connected it all, though I'd heard she's a big part of the whole Zumba thing. Silly me!

The Wii (which has my weight, height, and tracks my moves with the remote attached to my hip by a belt) says I burned 569 calories in the hour I did. When I record 1 hour of fast step dance here, it credits me with having burned 389 calories. I wonder which is more accurate, and does it matter, lol.

I'm having trouble motivating myself to make the casserole I have planned for dinner; time for some medicinal chocolate to get me moving! OMG, I found a Roger's dark chocolate with peppermint bar that I brought back from Victoria in July in the pantry - chocolate Nirvana for me....

Diet Calendar Entries for 17 October 2012:
1690 kcal Fat: 41.22g | Prot: 96.47g | Carb: 265.78g.   Breakfast: Natural Unsweetened Cocoa, VIA Ready Brew - Colombia, Skim Milk, SANTA CRUZ ORG APPLE APRICOT, Cottage Cheese (non-fat). Lunch: Butternut Winter Squash, Water, Egg Substitute, Cantaloupe Melons, Pork Chops (Top Loin, Boneless), Pina. Dinner: Zucchini, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water, Bruschetta Chicken Bake. Snacks/Other: 100 Calorie Healthy Pop Butter, Dried Young Coconut, Low Fat Ice Cream Bars - Caramel Truffle, Low Fat Ice Cream Bars - Caramel Truffle, dark chocolate with peppermint bar, Chewy Bars - Oats & Chocolate. more...
2342 kcal Activities & Exercise: Housework - 1 hour and 45 minutes, Sitting - 3 hours, Shopping - 45 minutes, Driving - 35 minutes, Wii Zumba 2 (home exercise) - 1 hour and 3 minutes, Resting - 8 hours and 52 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  


Way to sneak that little tantalizing morsel into your journal. (-: I'm getting ready to take a new dance class courtesy of a Groupon and looking forward to share more soon.  
18 Oct 12 by member: Heidijoy


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