mjfit1's Journal, 15 October 2012

Am going to set a new goal to gain muscle. This will cause rapid weight gain if done properly
215.0 lb Lost so far: 82.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:
3333 kcal Fat: 84.52g | Prot: 242.98g | Carb: 488.65g.   Breakfast: Skim Plus, Pink Grapefruit Juice, Frusion Banana Berry Smoothie, Original Rice Pudding, Modern BCAA Grape Bubblegum, Craisins Cherry Juice Infused, Protein Plus Vanilla, Fiber One Original. Lunch: Pink Grapefruit Juice, Protein Plus Vanilla, Skim Plus, Reduced Fat Mozzarella String Cheese, Modern BCAA Grape Bubblegum, Muscle Milk (Chocolate), Uncrustables. Dinner: Muscle Milk (Chocolate), Craisins Cherry Juice Infused, Modern BCAA Grape Bubblegum, Skim Plus, Frusion Banana Berry Smoothie, Fiber One Original, Original Rice Pudding, Protein Plus Vanilla, Pink Grapefruit Juice. Snacks/Other: Red Bull Energy Drink, Pure Protein Peanut Butter Caramel Surprise High Protein Bar, Blueberry Crumb Cake protein bar, uncrustables peanut butter and grape on whole wheat bread, Lindor Milk Chocolate Truffles. more...
4335 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, PT Joan - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Resting - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 3 hours. more...
on diet THE PROGRAM by TRAINER-MIKE   losing 1.0 lb a week

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