mjfit1's Journal, 15 October 2012

Am going to set a new goal to gain muscle. This will cause rapid weight gain if done properly
215.0 lb Lost so far: 82.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:
3333 kcal Fat: 84.52g | Prot: 242.98g | Carb: 488.65g.   Breakfast: Craisins Cherry Juice Infused, Modern BCAA Grape Bubblegum, Skim Plus, Original Rice Pudding, Frusion Banana Berry Smoothie, Pink Grapefruit Juice, Protein Plus Vanilla, Fiber One Original. Lunch: Pink Grapefruit Juice, Modern BCAA Grape Bubblegum, Protein Plus Vanilla, Skim Plus, Muscle Milk (Chocolate), Uncrustables, Reduced Fat Mozzarella String Cheese. Dinner: Fiber One Original, Protein Plus Vanilla, Pink Grapefruit Juice, Frusion Banana Berry Smoothie, Original Rice Pudding, Skim Plus, Modern BCAA Grape Bubblegum, Craisins Cherry Juice Infused, Muscle Milk (Chocolate). Snacks/Other: Blueberry Crumb Cake protein bar, Red Bull Energy Drink, Lindor Milk Chocolate Truffles, Pure Protein Peanut Butter Caramel Surprise High Protein Bar, uncrustables peanut butter and grape on whole wheat bread. more...
4335 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, PT Joan - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Resting - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 3 hours. more...
on diet THE PROGRAM by TRAINER-MIKE   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

THE PROGRAM by TRAINER-MIKE

Other Journals for THE PROGRAM by TRAINER-MIKE



mjfit1's weight history


mjfit1's Recent Activity

mjfit1's Own Activity

No recent activity.

mjfit1's Buddies

HCB supported postie974's Journal Entry.

Other Member Diet Recent Activity

RDavidson recorded a Weigh In at 143.2 lb.
2B_Batman recorded a Weigh In at 251.2 lb.
MichelleWilkerson recorded a Journal Entry and a Weigh In at 161.6 lb.
mvergenz recorded a Weigh In at 206.6 lb.
Running a Marathon recorded a Weigh In at 207.2 lb.
NeckerBelle recorded a Journal Entry and a Weigh In at 307.0 lb.
anderson1100 recorded a Weigh In at 333.2 lb.
Tine6453 recorded a Weigh In at 138.8 lb.