mjfit1's Journal, 15 October 2012

Am going to set a new goal to gain muscle. This will cause rapid weight gain if done properly

215.0 lb Lost so far: 82.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3333 kcal

Fat: 84.52g | Prot: 242.98g | Carb: 488.65g.   Breakfast: Fiber One Original, Protein Plus Vanilla, Pink Grapefruit Juice, Frusion Banana Berry Smoothie, Original Rice Pudding, Skim Plus, Modern BCAA Grape Bubblegum, Craisins Cherry Juice Infused. Lunch: Reduced Fat Mozzarella String Cheese, Uncrustables, Muscle Milk (Chocolate), Skim Plus, Protein Plus Vanilla, Modern BCAA Grape Bubblegum, Pink Grapefruit Juice. Dinner: Muscle Milk (Chocolate), Craisins Cherry Juice Infused, Modern BCAA Grape Bubblegum, Skim Plus, Original Rice Pudding, Frusion Banana Berry Smoothie, Pink Grapefruit Juice, Protein Plus Vanilla, Fiber One Original. Snacks/Other: uncrustables peanut butter and grape on whole wheat bread, Pure Protein Peanut Butter Caramel Surprise High Protein Bar, Lindor Milk Chocolate Truffles, Red Bull Energy Drink, Blueberry Crumb Cake protein bar. more...

4335 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, PT Joan - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 2 hours, Resting - 2 hours, Desk Work - 4 hours. more...