mjfit1's Journal, 15 October 2012

Am going to set a new goal to gain muscle. This will cause rapid weight gain if done properly
215.0 lb Lost so far: 82.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:
3333 kcal Fat: 84.52g | Prot: 242.98g | Carb: 488.65g.   Breakfast: Pink Grapefruit Juice, Fiber One Original, Frusion Banana Berry Smoothie, Skim Plus, Protein Plus Vanilla, Original Rice Pudding, Modern BCAA Grape Bubblegum, Craisins Cherry Juice Infused. Lunch: Reduced Fat Mozzarella String Cheese, Uncrustables, Modern BCAA Grape Bubblegum, Muscle Milk (Chocolate), Protein Plus Vanilla, Pink Grapefruit Juice, Skim Plus. Dinner: Craisins Cherry Juice Infused, Modern BCAA Grape Bubblegum, Muscle Milk (Chocolate), Original Rice Pudding, Protein Plus Vanilla, Frusion Banana Berry Smoothie, Fiber One Original, Pink Grapefruit Juice, Skim Plus. Snacks/Other: Red Bull Energy Drink, Lindor Milk Chocolate Truffles, uncrustables peanut butter and grape on whole wheat bread, Blueberry Crumb Cake protein bar, Pure Protein Peanut Butter Caramel Surprise High Protein Bar. more...
4335 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, PT Joan - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Resting - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 3 hours. more...
on diet THE PROGRAM by TRAINER-MIKE   losing 1.0 lb a week



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