mjfit1's Journal, 15 October 2012

Am going to set a new goal to gain muscle. This will cause rapid weight gain if done properly
215.0 lb Lost so far: 82.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:
3333 kcal Fat: 84.52g | Prot: 242.98g | Carb: 488.65g.   Breakfast: Skim Plus, Pink Grapefruit Juice, Frusion Banana Berry Smoothie, Protein Plus Vanilla, Original Rice Pudding, Modern BCAA Grape Bubblegum, Fiber One Original, Craisins Cherry Juice Infused. Lunch: Pink Grapefruit Juice, Skim Plus, Uncrustables, Modern BCAA Grape Bubblegum, Muscle Milk (Chocolate), Reduced Fat Mozzarella String Cheese, Protein Plus Vanilla. Dinner: Modern BCAA Grape Bubblegum, Original Rice Pudding, Protein Plus Vanilla, Frusion Banana Berry Smoothie, Pink Grapefruit Juice, Fiber One Original, Skim Plus, Craisins Cherry Juice Infused, Muscle Milk (Chocolate). Snacks/Other: uncrustables peanut butter and grape on whole wheat bread, Pure Protein Peanut Butter Caramel Surprise High Protein Bar, Red Bull Energy Drink, Lindor Milk Chocolate Truffles, Blueberry Crumb Cake protein bar. more...
4335 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, PT Joan - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Resting - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 3 hours. more...
on diet THE PROGRAM by TRAINER-MIKE   losing 1.0 lb a week

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