mjfit1's Journal, 15 October 2012

Am going to set a new goal to gain muscle. This will cause rapid weight gain if done properly
215.0 lb Lost so far: 82.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:
3333 kcal Fat: 84.52g | Prot: 242.98g | Carb: 488.65g.   Breakfast: Fiber One Original, Craisins Cherry Juice Infused, Modern BCAA Grape Bubblegum, Original Rice Pudding, Protein Plus Vanilla, Frusion Banana Berry Smoothie, Pink Grapefruit Juice, Skim Plus. Lunch: Uncrustables, Protein Plus Vanilla, Skim Plus, Pink Grapefruit Juice, Reduced Fat Mozzarella String Cheese, Muscle Milk (Chocolate), Modern BCAA Grape Bubblegum. Dinner: Modern BCAA Grape Bubblegum, Craisins Cherry Juice Infused, Muscle Milk (Chocolate), Original Rice Pudding, Pink Grapefruit Juice, Skim Plus, Protein Plus Vanilla, Fiber One Original, Frusion Banana Berry Smoothie. Snacks/Other: Red Bull Energy Drink, Pure Protein Peanut Butter Caramel Surprise High Protein Bar, uncrustables peanut butter and grape on whole wheat bread, Blueberry Crumb Cake protein bar, Lindor Milk Chocolate Truffles. more...
4335 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, PT Joan - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Resting - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 3 hours. more...
on diet THE PROGRAM by TRAINER-MIKE   losing 1.0 lb a week

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