mjfit1's Journal, 15 October 2012

Am going to set a new goal to gain muscle. This will cause rapid weight gain if done properly
215.0 lb Lost so far: 82.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:
3333 kcal Fat: 84.52g | Prot: 242.98g | Carb: 488.65g.   Breakfast: Craisins Cherry Juice Infused, Modern BCAA Grape Bubblegum, Skim Plus, Original Rice Pudding, Frusion Banana Berry Smoothie, Pink Grapefruit Juice, Protein Plus Vanilla, Fiber One Original. Lunch: Pink Grapefruit Juice, Modern BCAA Grape Bubblegum, Protein Plus Vanilla, Skim Plus, Muscle Milk (Chocolate), Uncrustables, Reduced Fat Mozzarella String Cheese. Dinner: Fiber One Original, Protein Plus Vanilla, Pink Grapefruit Juice, Frusion Banana Berry Smoothie, Original Rice Pudding, Skim Plus, Modern BCAA Grape Bubblegum, Craisins Cherry Juice Infused, Muscle Milk (Chocolate). Snacks/Other: Blueberry Crumb Cake protein bar, Red Bull Energy Drink, Lindor Milk Chocolate Truffles, Pure Protein Peanut Butter Caramel Surprise High Protein Bar, uncrustables peanut butter and grape on whole wheat bread. more...
4335 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, PT Joan - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Resting - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 3 hours. more...
on diet THE PROGRAM by TRAINER-MIKE   losing 1.0 lb a week

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