mjfit1's Journal, 15 October 2012

Am going to set a new goal to gain muscle. This will cause rapid weight gain if done properly
215.0 lb Lost so far: 82.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:
3333 kcal Fat: 84.52g | Prot: 242.98g | Carb: 488.65g.   Breakfast: Skim Plus, Pink Grapefruit Juice, Fiber One Original, Frusion Banana Berry Smoothie, Protein Plus Vanilla, Original Rice Pudding, Modern BCAA Grape Bubblegum, Craisins Cherry Juice Infused. Lunch: Uncrustables, Modern BCAA Grape Bubblegum, Muscle Milk (Chocolate), Reduced Fat Mozzarella String Cheese, Protein Plus Vanilla, Pink Grapefruit Juice, Skim Plus. Dinner: Skim Plus, Pink Grapefruit Juice, Fiber One Original, Protein Plus Vanilla, Frusion Banana Berry Smoothie, Original Rice Pudding, Muscle Milk (Chocolate), Modern BCAA Grape Bubblegum, Craisins Cherry Juice Infused. Snacks/Other: uncrustables peanut butter and grape on whole wheat bread, Blueberry Crumb Cake protein bar, Pure Protein Peanut Butter Caramel Surprise High Protein Bar, Lindor Milk Chocolate Truffles, Red Bull Energy Drink. more...
4335 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, PT Joan - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Resting - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 3 hours. more...
on diet THE PROGRAM by TRAINER-MIKE   losing 1.0 lb a week

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