mjfit1's Journal, 15 October 2012

Am going to set a new goal to gain muscle. This will cause rapid weight gain if done properly
215.0 lb Lost so far: 82.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:
3333 kcal Fat: 84.52g | Prot: 242.98g | Carb: 488.65g.   Breakfast: Skim Plus, Pink Grapefruit Juice, Fiber One Original, Frusion Banana Berry Smoothie, Protein Plus Vanilla, Original Rice Pudding, Modern BCAA Grape Bubblegum, Craisins Cherry Juice Infused. Lunch: Reduced Fat Mozzarella String Cheese, Uncrustables, Modern BCAA Grape Bubblegum, Muscle Milk (Chocolate), Protein Plus Vanilla, Pink Grapefruit Juice, Skim Plus. Dinner: Skim Plus, Pink Grapefruit Juice, Fiber One Original, Protein Plus Vanilla, Frusion Banana Berry Smoothie, Original Rice Pudding, Muscle Milk (Chocolate), Modern BCAA Grape Bubblegum, Craisins Cherry Juice Infused. Snacks/Other: uncrustables peanut butter and grape on whole wheat bread, Blueberry Crumb Cake protein bar, Pure Protein Peanut Butter Caramel Surprise High Protein Bar, Lindor Milk Chocolate Truffles, Red Bull Energy Drink. more...
4335 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, PT Joan - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Resting - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 3 hours. more...
on diet THE PROGRAM by TRAINER-MIKE   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for THE PROGRAM by TRAINER-MIKE

mjfit1's weight history

mjfit1's Recent Activity

mjfit1's Own Activity

No recent activity.

mjfit1's Buddies

HCB supported Pittypatter's Weigh In.

Other Member Diet Recent Activity

hecpegua recorded a Weigh In at 178.6 lb.
caseysmith1 supported shellbell11111's Weigh In.
thorayaahmed recorded a Weigh In at 167.6 lb.
MartinB22 recorded a Weigh In at 200.6 lb.
Dakrose7853 recorded a Weigh In at 250.0 lb.
Preshaan recorded a Weigh In at 162.0 lb.
wdyble updated their Food Diary.
Doodlehead commented on their Journal Entry.