mjfit1's Journal, 15 October 2012

Am going to set a new goal to gain muscle. This will cause rapid weight gain if done properly
215.0 lb Lost so far: 82.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:
3333 kcal Fat: 84.52g | Prot: 242.98g | Carb: 488.65g.   Breakfast: Skim Plus, Pink Grapefruit Juice, Fiber One Original, Frusion Banana Berry Smoothie, Protein Plus Vanilla, Original Rice Pudding, Modern BCAA Grape Bubblegum, Craisins Cherry Juice Infused. Lunch: Uncrustables, Modern BCAA Grape Bubblegum, Muscle Milk (Chocolate), Reduced Fat Mozzarella String Cheese, Protein Plus Vanilla, Pink Grapefruit Juice, Skim Plus. Dinner: Skim Plus, Pink Grapefruit Juice, Fiber One Original, Protein Plus Vanilla, Frusion Banana Berry Smoothie, Original Rice Pudding, Muscle Milk (Chocolate), Modern BCAA Grape Bubblegum, Craisins Cherry Juice Infused. Snacks/Other: uncrustables peanut butter and grape on whole wheat bread, Lindor Milk Chocolate Truffles, Blueberry Crumb Cake protein bar, Pure Protein Peanut Butter Caramel Surprise High Protein Bar, Red Bull Energy Drink. more...
4335 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, PT Joan - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Resting - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 3 hours. more...
on diet THE PROGRAM by TRAINER-MIKE   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

THE PROGRAM by TRAINER-MIKE

Other Journals for THE PROGRAM by TRAINER-MIKE



mjfit1's weight history


mjfit1's Recent Activity

mjfit1's Own Activity

No recent activity.

mjfit1's Buddies

HCB supported Tulipgirl6's Journal Entry.

Other Member Diet Recent Activity

Gunfighter01 updated their Exercise Diary.
Вася123 recorded a Weigh In at 264.6 lb.
Familylarsen recorded a Weigh In at 207.0 lb.
SamSeattle recorded a Weigh In at 170.0 lb.
billtech66 updated their Food Diary.
Daiji supported their Weigh In.
rickkitchens updated their Exercise Diary.
NotAWatcher updated their Food Diary.