mjfit1's Journal, 24 October 2012

I am starting a muscle building phase of the program. Need to record bf% to ensure that weight goes on clean. And adjust the other basics of my goals to keep a more accurate journal
215.0 lb Lost so far: 82.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2012:
4101 kcal Fat: 92.38g | Prot: 293.20g | Carb: 594.54g.   Breakfast: Skim Plus, Pink Grapefruit Juice, Protein Plus Vanilla, Cake Batter Engineered Nutrition Meal Replacement, 80 Calorie Cereal - Honey Squares, Muscle Milk (Chocolate), Modern BCAA Grape Bubblegum, Rice Pudding. Lunch: Original Rice Pudding, 80 Calorie Cereal - Honey Squares, Protein Plus Vanilla, High Protein Chocolate Milk Shake, Skim Plus. Dinner: Skim Plus, Skim Plus, High Protein Chocolate Milk Shake, High Protein Chocolate Milk Shake, Protein Plus Vanilla, Protein Plus Vanilla, Cake Batter Engineered Nutrition Meal Replacement, Cake Batter Engineered Nutrition Meal Replacement, 80 Calorie Cereal - Honey Squares, 80 Calorie Cereal - Honey Squares, Original Rice Pudding, Original Rice Pudding, Craisins Cherry Juice Infused, Craisins Cherry Juice Infused. Snacks/Other: Snickers 3X Chocolate, Gooey Carmel cookie, Modern BCAA Grape Bubblegum, Cheez-It Big, Pink Grapefruit Juice, Roasted Red Pepper Hummus. more...
5074 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 1 hour, PT - 1 hour, Sleeping - 5 hours and 30 minutes, Housework - 2 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 5 hours, Sitting - 3 hours, Resting - 1 hour. more...
on diet THE PROGRAM by TRAINER-MIKE   steady weight

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