mjfit1's Journal, 24 October 2012

I am starting a muscle building phase of the program. Need to record bf% to ensure that weight goes on clean. And adjust the other basics of my goals to keep a more accurate journal
215.0 lb Lost so far: 82.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2012:
4101 kcal Fat: 92.38g | Prot: 293.20g | Carb: 594.54g.   Breakfast: Skim Plus, Protein Plus Vanilla, Rice Pudding, Modern BCAA Grape Bubblegum, Muscle Milk (Chocolate), Cake Batter Engineered Nutrition Meal Replacement, Pink Grapefruit Juice, 80 Calorie Cereal - Honey Squares. Lunch: Skim Plus, High Protein Chocolate Milk Shake, 80 Calorie Cereal - Honey Squares, Original Rice Pudding, Protein Plus Vanilla. Dinner: High Protein Chocolate Milk Shake, Protein Plus Vanilla, Cake Batter Engineered Nutrition Meal Replacement, Original Rice Pudding, Craisins Cherry Juice Infused, 80 Calorie Cereal - Honey Squares, Skim Plus, Protein Plus Vanilla, Original Rice Pudding, Cake Batter Engineered Nutrition Meal Replacement, 80 Calorie Cereal - Honey Squares, Craisins Cherry Juice Infused, Skim Plus, High Protein Chocolate Milk Shake. Snacks/Other: Roasted Red Pepper Hummus, Gooey Carmel cookie, Snickers 3X Chocolate, Modern BCAA Grape Bubblegum, Pink Grapefruit Juice, Cheez-It Big. more...
5074 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 1 hour, PT - 1 hour, Sleeping - 5 hours and 30 minutes, Housework - 2 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 5 hours, Sitting - 3 hours, Resting - 1 hour. more...
on diet THE PROGRAM by TRAINER-MIKE   steady weight

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