mjfit1's Journal, 24 October 2012

I am starting a muscle building phase of the program. Need to record bf% to ensure that weight goes on clean. And adjust the other basics of my goals to keep a more accurate journal
215.0 lb Lost so far: 82.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2012:
4101 kcal Fat: 92.38g | Prot: 293.20g | Carb: 594.54g.   Breakfast: Skim Plus, 80 Calorie Cereal - Honey Squares, Rice Pudding, Modern BCAA Grape Bubblegum, Muscle Milk (Chocolate), Cake Batter Engineered Nutrition Meal Replacement, Protein Plus Vanilla, Pink Grapefruit Juice. Lunch: Protein Plus Vanilla, 80 Calorie Cereal - Honey Squares, Original Rice Pudding, Skim Plus, High Protein Chocolate Milk Shake. Dinner: High Protein Chocolate Milk Shake, High Protein Chocolate Milk Shake, Skim Plus, Skim Plus, Original Rice Pudding, Original Rice Pudding, Cake Batter Engineered Nutrition Meal Replacement, Cake Batter Engineered Nutrition Meal Replacement, 80 Calorie Cereal - Honey Squares, 80 Calorie Cereal - Honey Squares, Craisins Cherry Juice Infused, Craisins Cherry Juice Infused, Protein Plus Vanilla, Protein Plus Vanilla. Snacks/Other: Snickers 3X Chocolate, Modern BCAA Grape Bubblegum, Pink Grapefruit Juice, Cheez-It Big, Gooey Carmel cookie, Roasted Red Pepper Hummus. more...
5074 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 1 hour, PT - 1 hour, Sleeping - 5 hours and 30 minutes, Housework - 2 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 5 hours, Sitting - 3 hours, Resting - 1 hour. more...
on diet THE PROGRAM by TRAINER-MIKE   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

THE PROGRAM by TRAINER-MIKE

Other Journals for THE PROGRAM by TRAINER-MIKE



mjfit1's weight history


mjfit1's Recent Activity

mjfit1's Own Activity

No recent activity.

mjfit1's Buddies

HCB commented on northernmusician's Weigh In.

Other Member Diet Recent Activity

prfadams recorded a Weigh In at 135.5 lb.
GreatBird recorded a Weigh In at 241.8 lb.
Pikeroadguy1 recorded a Weigh In at 212.0 lb.
mgrill recorded a Journal Entry.
betsey61 recorded a Weigh In at 165.0 lb.
missnewbody recorded a Weigh In at 143.0 lb.
GogglesPaesano updated their Exercise Diary.
B24ELLE recorded a Weigh In at 198.0 lb.