mjfit1's Journal, 24 October 2012

I am starting a muscle building phase of the program. Need to record bf% to ensure that weight goes on clean. And adjust the other basics of my goals to keep a more accurate journal
215.0 lb Lost so far: 82.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2012:
4101 kcal Fat: 92.38g | Prot: 293.20g | Carb: 594.54g.   Breakfast: Skim Plus, Pink Grapefruit Juice, Protein Plus Vanilla, Cake Batter Engineered Nutrition Meal Replacement, Muscle Milk (Chocolate), Modern BCAA Grape Bubblegum, Rice Pudding, 80 Calorie Cereal - Honey Squares. Lunch: 80 Calorie Cereal - Honey Squares, Original Rice Pudding, Protein Plus Vanilla, Skim Plus, High Protein Chocolate Milk Shake. Dinner: High Protein Chocolate Milk Shake, Skim Plus, Protein Plus Vanilla, Original Rice Pudding, Cake Batter Engineered Nutrition Meal Replacement, 80 Calorie Cereal - Honey Squares, Craisins Cherry Juice Infused, 80 Calorie Cereal - Honey Squares, Cake Batter Engineered Nutrition Meal Replacement, Original Rice Pudding, Protein Plus Vanilla, Craisins Cherry Juice Infused, High Protein Chocolate Milk Shake, Skim Plus. Snacks/Other: Snickers 3X Chocolate, Gooey Carmel cookie, Roasted Red Pepper Hummus, Modern BCAA Grape Bubblegum, Cheez-It Big, Pink Grapefruit Juice. more...
5074 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 1 hour, PT - 1 hour, Sleeping - 5 hours and 30 minutes, Housework - 2 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 5 hours, Sitting - 3 hours, Resting - 1 hour. more...
on diet THE PROGRAM by TRAINER-MIKE   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for THE PROGRAM by TRAINER-MIKE

mjfit1's weight history

mjfit1's Recent Activity

mjfit1's Own Activity

No recent activity.

mjfit1's Buddies

HCB supported AmberLaine's Journal Entry.

Other Member Diet Recent Activity

heanjo recorded a Weigh In at 150.8 lb.
CassandraXX recorded a Weigh In at 173.5 lb.
SANDYBRODIE recorded a Weigh In at 220.0 lb.
zariqueen recorded a Journal Entry and a Weigh In at 165.0 lb.
simoneshuker commented on their Journal Entry.
mankb recorded a Weigh In at 188.7 lb.
Belair58 recorded a Weigh In at 181.9 lb.
Julesy702 supported spiritspell's Journal Entry.