mjfit1's Journal, 24 October 2012

I am starting a muscle building phase of the program. Need to record bf% to ensure that weight goes on clean. And adjust the other basics of my goals to keep a more accurate journal
215.0 lb Lost so far: 82.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2012:
4101 kcal Fat: 92.38g | Prot: 293.20g | Carb: 594.54g.   Breakfast: Skim Plus, Pink Grapefruit Juice, Cake Batter Engineered Nutrition Meal Replacement, 80 Calorie Cereal - Honey Squares, Muscle Milk (Chocolate), Modern BCAA Grape Bubblegum, Rice Pudding, Protein Plus Vanilla. Lunch: 80 Calorie Cereal - Honey Squares, Original Rice Pudding, Protein Plus Vanilla, High Protein Chocolate Milk Shake, Skim Plus. Dinner: Original Rice Pudding, Protein Plus Vanilla, High Protein Chocolate Milk Shake, Skim Plus, 80 Calorie Cereal - Honey Squares, 80 Calorie Cereal - Honey Squares, Craisins Cherry Juice Infused, Craisins Cherry Juice Infused, Cake Batter Engineered Nutrition Meal Replacement, Cake Batter Engineered Nutrition Meal Replacement, Protein Plus Vanilla, Original Rice Pudding, Skim Plus, High Protein Chocolate Milk Shake. Snacks/Other: Pink Grapefruit Juice, Snickers 3X Chocolate, Gooey Carmel cookie, Modern BCAA Grape Bubblegum, Roasted Red Pepper Hummus, Cheez-It Big. more...
5074 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 1 hour, PT - 1 hour, Sleeping - 5 hours and 30 minutes, Housework - 2 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 5 hours, Sitting - 3 hours, Resting - 1 hour. more...
on diet THE PROGRAM by TRAINER-MIKE   steady weight

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