mjfit1's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
217.0 lb Lost so far: 80.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:
2101 kcal Fat: 39.02g | Prot: 151.13g | Carb: 310.89g.   Breakfast: Sugar Free Energy Drink (Can), Skim Plus, Protein Plus Vanilla, Modern BCAA Grape Bubblegum, Pink Grapefruit Juice. Dinner: Crumb Donuts. Snacks/Other: Snickers 3X Chocolate, Craisins Cherry Juice Infused, Original Rice Pudding, Skim Plus, Protein Plus Vanilla, Pink Grapefruit Juice. more...
3781 kcal Activities & Exercise: Standing - 2 hours, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 4 hours and 45 minutes, Housework - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 4 hours, Sitting - 4 hours, Resting - 4 hours, Desk Work - 2 hours. more...
losing 4.6 lb a week

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Comments 
YES! only two pounds to your current goal weight! Rock it! 
02 Oct 12 by member: HCB

     
 

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