bankgirl1's Journal, 13 October 2012

I have not been this thin since 2001! So glad to not have a "18" in front of my weight!
178.6 lb Lost so far: 35.4 lb.    Still to go: 33.6 lb.    Diet followed 100%.

Diet Calendar Entries for 13 October 2012:
2022 kcal Fat: 142.36g | Prot: 118.36g | Carb: 68.26g.   Breakfast: cheese, Bacon, butter, egg white, spinach. Lunch: Romaine, red cabbage, Ground Beef, Corn Starch, Hidden Valley Ranch Original, Pepper Jack Cheese, gorgonzola. Dinner: pork ribs, romaine, cherry tomatoes, Cucumber (with Peel), Avocados, Cardini's Greek. Snacks/Other: Atkins Dark, Fish Oil Omega 3, Calcium, Water, Diet Mountain Dew (Can), popcorn air, butter. more...
2278 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (fast step, aerobic) - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



bankgirl1's weight history


bankgirl1's Recent Activity

bankgirl1's Own Activity

bankgirl1 recorded a Weight Entry at 205.2 lb.

bankgirl1's Buddies

No recent activity.

Atkins Recent Activity

lizpacini supported NavymomT's Journal Entry.
gearhead recorded a Journal Entry.
Rckc commented on MaineDonna's Journal Entry.
MaineDonna recorded a Journal Entry.
LO-Carb Karen supported tweetycat's Journal Entry.
2227Gwen commented on sierra1167's Weight Entry.
sierra1167 supported 2227Gwen's Journal Entry.
Rolandman supported MightyFull's Journal Entry.