bankgirl1's Journal, 13 October 2012

I have not been this thin since 2001! So glad to not have a "18" in front of my weight!
178.6 lb Lost so far: 35.4 lb.    Still to go: 33.6 lb.    Diet followed 100%.

Diet Calendar Entries for 13 October 2012:
2022 kcal Fat: 142.36g | Prot: 118.36g | Carb: 68.26g.   Breakfast: cheese, Bacon, egg white, butter, spinach. Lunch: Ground Beef, gorgonzola, Romaine, Corn Starch, Hidden Valley Ranch Original, Pepper Jack Cheese, red cabbage. Dinner: Cardini's Greek, cherry tomatoes, romaine, Avocados, pork ribs, Cucumber (with Peel). Snacks/Other: Diet Mountain Dew (Can), Fish Oil Omega 3, Water, popcorn air, butter, Calcium, Atkins Dark. more...
2278 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (fast step, aerobic) - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.4 lb a week

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