bankgirl1's Journal, 13 October 2012

I have not been this thin since 2001! So glad to not have a "18" in front of my weight!
178.6 lb Lost so far: 35.4 lb.    Still to go: 33.6 lb.    Diet followed 100%.

Diet Calendar Entries for 13 October 2012:
2022 kcal Fat: 142.36g | Prot: 118.36g | Carb: 68.26g.   Breakfast: spinach, egg white, butter, Bacon, cheese. Lunch: Romaine, red cabbage, Ground Beef, gorgonzola, Corn Starch, Hidden Valley Ranch Original, Pepper Jack Cheese. Dinner: cherry tomatoes, Avocados, pork ribs, Cucumber (with Peel), Cardini's Greek, romaine. Snacks/Other: popcorn air, Water, Fish Oil Omega 3, butter, Calcium, Diet Mountain Dew (Can), Atkins Dark. more...
2278 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (fast step, aerobic) - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.4 lb a week

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