bankgirl1's Journal, 13 October 2012

I have not been this thin since 2001! So glad to not have a "18" in front of my weight!
178.6 lb Lost so far: 35.4 lb.    Still to go: 33.6 lb.    Diet followed 100%.

Diet Calendar Entries for 13 October 2012:
2022 kcal Fat: 142.36g | Prot: 118.36g | Carb: 68.26g.   Breakfast: cheese, Bacon, butter, egg white, spinach. Lunch: Romaine, red cabbage, Ground Beef, Corn Starch, Hidden Valley Ranch Original, Pepper Jack Cheese, gorgonzola. Dinner: pork ribs, romaine, cherry tomatoes, Cucumber (with Peel), Avocados, Cardini's Greek. Snacks/Other: Atkins Dark, Fish Oil Omega 3, Calcium, Water, Diet Mountain Dew (Can), popcorn air, butter. more...
2278 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (fast step, aerobic) - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 3.1 lb a week

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