bankgirl1's Journal, 08 October 2012

I just went through the last year of my journal entries to remind me of all the things I ate last year that WERE NOT WORTH IT!

Diet Calendar Entries for 08 October 2012:
1312 kcal Fat: 82.84g | Prot: 100.04g | Carb: 44.11g.   Breakfast: cottage cheese, egg white, Bacon, blackberries, spinach, sargento colby. Lunch: spinach, Ranch Dressing, flatout, pork shoulder, cheddar. Dinner: Avocados, Cucumber (with Peel), chicken breast, Endive, Chicory, Escarole or Romaine Lettuce, cherry tomatoes, Hidden Valley Ranch, Sargento Fancy Colby. Snacks/Other: Calcium, Water, Fish Oil Omega 3, Diet Mountain Dew (Can). more...
2378 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (fast step, aerobic) - 38 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bankgirl1's weight history


bankgirl1's Recent Activity

bankgirl1's Own Activity

bankgirl1 updated their Exercise Diary.
bankgirl1 updated their Food Diary.
bankgirl1 updated their Exercise Diary.
bankgirl1 updated their Food Diary.

bankgirl1's Buddies

bjgingher recorded a Weigh In at 221.4 lb.

Atkins Recent Activity

MaxiesMom recorded a Weigh In at 159.0 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 116.6 lb.
alphamares supported Moons Mom's Journal Entry.
OutlanderFan supported Pretty Mama Lopez's Journal Entry.
right-now-or-never updated their Food Diary.
shark2eatu recorded a Weigh In at 214.8 lb.
ioaq5100 updated their Food Diary.
alanpfd recorded a Journal Entry and a Weigh In at 215.8 lb.