bankgirl1's Journal, 08 October 2012

I just went through the last year of my journal entries to remind me of all the things I ate last year that WERE NOT WORTH IT!

Diet Calendar Entries for 08 October 2012:
1312 kcal Fat: 82.84g | Prot: 100.04g | Carb: 44.11g.   Breakfast: cottage cheese, egg white, Bacon, blackberries, sargento colby, spinach. Lunch: spinach, Ranch Dressing, pork shoulder, cheddar, flatout. Dinner: Hidden Valley Ranch, Avocados, Cucumber (with Peel), chicken breast, Endive, Chicory, Escarole or Romaine Lettuce, cherry tomatoes, Sargento Fancy Colby. Snacks/Other: Fish Oil Omega 3, Diet Mountain Dew (Can), Water, Calcium. more...
2378 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (fast step, aerobic) - 38 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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