bankgirl1's Exercise Diary

Time spent Cals
24 hrs 2278
Activity & Exercise 58 mins 387
30 mins
28 mins
Sleep/Rest 23 hrs, 2 mins 1891
8 hrs
15 hrs, 2 mins
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

About the Exercise Diary

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LCHF: Low carb, High fat / Ketogenic Diet

bankgirl1's Journal

13 October 2012

I have not been this thin since 2001! So glad to not have a "18" in front of my weight!
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bankgirl1's Food Diary

13 October 2012

Fat: 142.36g | Prot: 118.36g | Carb: 68.26g.   Breakfast:  cheese, Bacon, butter, egg white, spinach. Lunch:  Romaine, red cabbage, Ground Beef, Corn Starch, Hidden Valley Ranch Original, Pepper Jack Cheese, gorgonzola. Dinner:  pork ribs, romaine, cherry tomatoes, Cucumber (with Peel), Avocados, Cardini's Greek. Snacks/Other:  Atkins Dark, Fish Oil Omega 3, Calcium, Water, Diet Mountain Dew (Can), popcorn air, butter.