bankgirl1's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
180.0 lb Lost so far: 34.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:
1755 kcal Fat: 125.78g | Prot: 108.42g | Carb: 52.14g.   Breakfast: butter, Bacon, Atkins Pumpkin Flapjacks. Lunch: Asian dressing, asian cabbage salad, Buffalo Wild Wings Traditional. Dinner: cherry tomatoes, chicken breast, romaine, marble jack cheese, Avocados, cucumber. Snacks/Other: Water, Fish Oil Omega 3, Diet Mountain Dew (Can), Calcium, Atkins Dark. more...
1989 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Atkins



bankgirl1's weight history


bankgirl1's Recent Activity

bankgirl1's Own Activity

bankgirl1 updated their Exercise Diary.
bankgirl1 updated their Exercise Diary.
bankgirl1 updated their Food Diary.
bankgirl1 recorded a Weigh In at 210.4 lb.

bankgirl1's Buddies

acasmierasolo updated their Food Diary.
bjgingher recorded a Weigh In at 215.2 lb.

Other Member Diet Recent Activity

BearMountain recorded a Weigh In at 257.3 lb.
skinnymax recorded a Weigh In at 264.2 lb.
Jonathan Walsh recorded a Journal Entry.
classicmom64 recorded a Journal Entry and a Weigh In at 132.5 lb.
AndiLambert recorded a Weigh In at 131.2 lb.
sarahdobson joined challenge No snacking after 8pm.
Nefertaris recorded a Weigh In at 112.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.