bankgirl1's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
180.0 lb Lost so far: 34.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:
1755 kcal Fat: 125.78g | Prot: 108.42g | Carb: 52.14g.   Breakfast: butter, Bacon, Atkins Pumpkin Flapjacks. Lunch: Asian dressing, asian cabbage salad, Buffalo Wild Wings Traditional. Dinner: cherry tomatoes, chicken breast, romaine, marble jack cheese, Avocados, cucumber. Snacks/Other: Water, Fish Oil Omega 3, Diet Mountain Dew (Can), Calcium, Atkins Dark. more...
1989 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bankgirl1's weight history


bankgirl1's Recent Activity

bankgirl1's Own Activity

bankgirl1 recorded a Weigh In at 196.2 lb.
bankgirl1 updated their Exercise Diary.
bankgirl1 updated their Exercise Diary.
bankgirl1 updated their Food Diary.

bankgirl1's Buddies

acasmierasolo recorded a Weigh In at 184.3 lb.
bjgingher recorded a Weigh In at 201.0 lb.

Atkins Recent Activity

CPT LDH updated their Exercise Diary.
jlgroff recorded a Journal Entry and a Weigh In at 189.0 lb.
btrew73 recorded a Weigh In at 159.6 lb.
maureen72 recorded a Weigh In at 170.0 lb.
gg-girl updated their Exercise Diary.
CatHerder recorded a Journal Entry.
Patti No Cake recorded a Journal Entry and a Weigh In at 216.2 lb.
brianpetersen recorded a Weigh In at 203.6 lb.