bankgirl1's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
180.0 lb Lost so far: 34.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:
1755 kcal Fat: 125.78g | Prot: 108.42g | Carb: 52.14g.   Breakfast: Atkins Pumpkin Flapjacks, Bacon, butter. Lunch: Buffalo Wild Wings Traditional, asian cabbage salad, Asian dressing. Dinner: Avocados, chicken breast, romaine, marble jack cheese, cherry tomatoes, cucumber. Snacks/Other: Diet Mountain Dew (Can), Fish Oil Omega 3, Calcium, Water, Atkins Dark. more...
1989 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



bankgirl1's weight history


bankgirl1's Recent Activity

bankgirl1's Own Activity

bankgirl1 updated their Exercise Diary.
bankgirl1 supported conicassity's Journal Entry.
bankgirl1 updated their Food Diary.
bankgirl1 updated their Exercise Diary.

Following

shugi joined challenge 20lbs 6 Weeks.

Atkins Recent Activity

old hag updated their Exercise Diary.
kittaz recorded a Weight Entry at 195.0 lb.
ChrysAnn52 recorded a Weight Entry at 225.4 lb.
From371to184 updated their Food Diary.
bryophyte recorded a Weight Entry at 180.5 lb.
Cynthia Norris supported 859klm's Journal Entry.
misskathie updated their Food Diary.
Gay12 recorded a Weight Entry at 133.0 lb.