bankgirl1's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
180.0 lb Lost so far: 34.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:
1755 kcal Fat: 125.78g | Prot: 108.42g | Carb: 52.14g.   Breakfast: Atkins Pumpkin Flapjacks, Bacon, butter. Lunch: Buffalo Wild Wings Traditional, Asian dressing, asian cabbage salad. Dinner: marble jack cheese, Avocados, romaine, chicken breast, cucumber, cherry tomatoes. Snacks/Other: Diet Mountain Dew (Can), Atkins Dark, Calcium, Fish Oil Omega 3, Water. more...
1989 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bankgirl1's weight history


bankgirl1's Recent Activity

bankgirl1's Own Activity

bankgirl1 updated their Food Diary.
bankgirl1 updated their Food Diary.
bankgirl1 supported Pretty Mama Lopez's Journal Entry.
bankgirl1 recorded a Weigh In at 215.4 lb.

bankgirl1's Buddies

bjgingher recorded a Weigh In at 222.6 lb.

Atkins Recent Activity

Paula1964 recorded a Weigh In at 318.0 lb.
FitGirl6305 supported izzypup68's Journal Entry.
RoseTampa recorded a Journal Entry and a Weigh In at 207.8 lb.
Melikaff recorded a Weigh In at 157.5 lb.
dianemillervuoso recorded a Weigh In at 172.0 lb.
OutlanderFan supported DianneGardner's Journal Entry.
klgnet15 commented on bbosch30's Journal Entry.
ItsMichelleH recorded a Journal Entry and a Weigh In at 190.5 lb.