bankgirl1's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
180.0 lb Lost so far: 34.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:
1755 kcal Fat: 125.78g | Prot: 108.42g | Carb: 52.14g.   Breakfast: Atkins Pumpkin Flapjacks, Bacon, butter. Lunch: Buffalo Wild Wings Traditional, asian cabbage salad, Asian dressing. Dinner: Avocados, chicken breast, romaine, marble jack cheese, cherry tomatoes, cucumber. Snacks/Other: Diet Mountain Dew (Can), Fish Oil Omega 3, Calcium, Water, Atkins Dark. more...
1989 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 1.1 lb a week

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