Lenasmom's Journal, 09 October 2012

I only weigh in on Sunday morning, but just for today I am weighing in at a lower weight. Maybe it will spur me on to lose the final 10 lbs. because I don't want to register a weight gain!
153.2 lb Lost so far: 39.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2012:
1165 kcal Fat: 59.38g | Prot: 78.27g | Carb: 82.02g.   Breakfast: carb style bread, half and half, coffee, eggs. Lunch: hannaford buttermilk ranch dressing, fresh express leafy romaine, cherry tomato, hannaford inspiration turkey, liptons diet green tea, cucumber, Feta Cheese. Dinner: broccoli, chicken drumstick, sweet baby ray's barbecue sauce. Snacks/Other: Dannon Light and Fit Blueberry greek yogurt, atkins daybreak vanilla and fruit, peter pan peanut butter, banana. more...
on diet Atkins   losing 6.3 lb a week


I think that Sunday weight was an anomoly anyway!!! Congrat's on the loss! 
09 Oct 12 by member: Sandy701


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

Lenasmom's weight history

Lenasmom's Recent Activity

Lenasmom's Own Activity

No recent activity.

Lenasmom's Buddies

No recent activity.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 118.8 lb.
HCB commented on Addie Aline's Journal Entry.
rsc2002 updated their Food Diary.
trackin64 updated their Food Diary.
LauriSinger recorded a Weigh In at 160.0 lb.
southernldy updated their Food Diary.
right-now-or-never updated their Food Diary.
misskathie updated their Food Diary.