Lenasmom's Journal, 09 October 2012

I only weigh in on Sunday morning, but just for today I am weighing in at a lower weight. Maybe it will spur me on to lose the final 10 lbs. because I don't want to register a weight gain!
153.2 lb Lost so far: 39.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2012:
1165 kcal Fat: 59.38g | Prot: 78.27g | Carb: 82.02g.   Breakfast: eggs, coffee, half and half, carb style bread. Lunch: hannaford buttermilk ranch dressing, fresh express leafy romaine, Feta Cheese, cucumber, liptons diet green tea, hannaford inspiration turkey, cherry tomato. Dinner: sweet baby ray's barbecue sauce, chicken drumstick, broccoli. Snacks/Other: peter pan peanut butter, atkins daybreak vanilla and fruit, Dannon Light and Fit Blueberry greek yogurt, banana. more...
on diet Atkins   losing 6.3 lb a week

   Support   

Comments 
I think that Sunday weight was an anomoly anyway!!! Congrat's on the loss! 
09 Oct 12 by member: Sandy701

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Lenasmom's weight history


Lenasmom's Recent Activity

Lenasmom's Own Activity

No recent activity.

Lenasmom's Buddies

BHA commented on BuffyBear's Journal Entry.

Atkins Recent Activity

Aimeejune updated their Food Diary.
dayberndt commented on nicholaix's Journal Entry.
mandgmc recorded a Weigh In at 168.5 lb.
diehard3 updated their Food Diary.
Sarah Green36 recorded a Weigh In at 168.8 lb.
old hag updated their Food Diary.
blurose411 supported nicholaix's Journal Entry.
oofster supported JDbowler's Journal Entry.