Lenasmom's Journal, 09 October 2012

I only weigh in on Sunday morning, but just for today I am weighing in at a lower weight. Maybe it will spur me on to lose the final 10 lbs. because I don't want to register a weight gain!
153.2 lb Lost so far: 39.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2012:
1165 kcal Fat: 59.38g | Prot: 78.27g | Carb: 82.02g.   Breakfast: coffee, half and half, carb style bread, eggs. Lunch: fresh express leafy romaine, hannaford inspiration turkey, liptons diet green tea, cucumber, Feta Cheese, cherry tomato, hannaford buttermilk ranch dressing. Dinner: chicken drumstick, broccoli, sweet baby ray's barbecue sauce. Snacks/Other: Dannon Light and Fit Blueberry greek yogurt, atkins daybreak vanilla and fruit, banana, peter pan peanut butter. more...
on diet Atkins   losing 6.3 lb a week


I think that Sunday weight was an anomoly anyway!!! Congrat's on the loss! 
09 Oct 12 by member: Sandy701


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