Lenasmom's Journal, 09 October 2012

I only weigh in on Sunday morning, but just for today I am weighing in at a lower weight. Maybe it will spur me on to lose the final 10 lbs. because I don't want to register a weight gain!
153.2 lb Lost so far: 39.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2012:
1165 kcal Fat: 59.38g | Prot: 78.27g | Carb: 82.02g.   Breakfast: eggs, coffee, half and half, carb style bread. Lunch: hannaford buttermilk ranch dressing, fresh express leafy romaine, Feta Cheese, cucumber, liptons diet green tea, hannaford inspiration turkey, cherry tomato. Dinner: sweet baby ray's barbecue sauce, chicken drumstick, broccoli. Snacks/Other: peter pan peanut butter, atkins daybreak vanilla and fruit, Dannon Light and Fit Blueberry greek yogurt, banana. more...
on diet Atkins   losing 6.3 lb a week

   Support   

Comments 
I think that Sunday weight was an anomoly anyway!!! Congrat's on the loss! 
09 Oct 12 by member: Sandy701

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Lenasmom's weight history


Lenasmom's Recent Activity

Lenasmom's Own Activity

No recent activity.

Lenasmom's Buddies

Sandy701 supported FullaBella's Journal Entry.
BHA supported Draglist's Journal Entry.
SMA1981 recorded a Weigh In at 268.8 lb.

Atkins Recent Activity

dreamcatcher10 supported ChrisComedy's Journal Entry.
Sandy701 supported FullaBella's Journal Entry.
Love Being A Grandma recorded a Weigh In at 163.5 lb.
davidroun supported Cryskat's Journal Entry.
YvonneD123 recorded a Journal Entry and a Weigh In at 327.0 lb.
gramnbear recorded a Weigh In at 156.0 lb.
ready4camping updated their Food Diary.
greycmay recorded a Journal Entry.