Lenasmom's Journal, 09 October 2012

I only weigh in on Sunday morning, but just for today I am weighing in at a lower weight. Maybe it will spur me on to lose the final 10 lbs. because I don't want to register a weight gain!
153.2 lb Lost so far: 39.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2012:
1165 kcal Fat: 59.38g | Prot: 78.27g | Carb: 82.02g.   Breakfast: eggs, coffee, half and half, carb style bread. Lunch: hannaford buttermilk ranch dressing, fresh express leafy romaine, Feta Cheese, cucumber, liptons diet green tea, hannaford inspiration turkey, cherry tomato. Dinner: sweet baby ray's barbecue sauce, chicken drumstick, broccoli. Snacks/Other: peter pan peanut butter, atkins daybreak vanilla and fruit, Dannon Light and Fit Blueberry greek yogurt, banana. more...
on diet Atkins   losing 6.3 lb a week

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Comments 
I think that Sunday weight was an anomoly anyway!!! Congrat's on the loss! 
09 Oct 12 by member: Sandy701

     
 

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