Lenasmom's Journal, 09 October 2012

I only weigh in on Sunday morning, but just for today I am weighing in at a lower weight. Maybe it will spur me on to lose the final 10 lbs. because I don't want to register a weight gain!
153.2 lb Lost so far: 39.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2012:
1165 kcal Fat: 59.38g | Prot: 78.27g | Carb: 82.02g.   Breakfast: eggs, coffee, half and half, carb style bread. Lunch: hannaford buttermilk ranch dressing, fresh express leafy romaine, Feta Cheese, cucumber, liptons diet green tea, hannaford inspiration turkey, cherry tomato. Dinner: sweet baby ray's barbecue sauce, chicken drumstick, broccoli. Snacks/Other: peter pan peanut butter, atkins daybreak vanilla and fruit, Dannon Light and Fit Blueberry greek yogurt, banana. more...
on diet Atkins   losing 6.3 lb a week


I think that Sunday weight was an anomoly anyway!!! Congrat's on the loss! 
09 Oct 12 by member: Sandy701


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

Lenasmom's weight history

Lenasmom's Recent Activity

Lenasmom's Own Activity

No recent activity.

Lenasmom's Buddies

SMA1981 recorded a Weigh In at 274.0 lb.

Atkins Recent Activity

whyausername updated their Exercise Diary.
irregularwaves recorded a Journal Entry and a Weigh In at 210.0 lb.
CandissTC commented on Precious97's Journal Entry.
right-now-or-never updated their Food Diary.
Precious97 started a new group topic - New to the group.
OutlanderFan updated their Exercise Diary.
vallykat commented on mattdeleo's Journal Entry.
LO-Carb Karen supported Jules_AW's Journal Entry.