bmr1's Journal, 02 October 2012

Kept Calories under 1200 and Net Carbs under 66
Also did a Step class.

Diet Calendar Entries for 02 October 2012:
1184 kcal Fat: 32.79g | Prot: 75.26g | Carb: 105.89g.   Breakfast: Fiber One Nutty Clusters & Almonds, Almond Milk Original. Lunch: chocolate Protein shake Premier, asparagus, NS Homestyle Chicken Noodle Soup. Dinner: corn oil, Hoisin sauce, Ramen Noodles, mushrooms, cabbage, Pork sirloin, scallions, peppers. Snacks/Other: white wine. more...
2463 kcal Activities & Exercise: Walking (moderate) - 3/mph - 7 minutes, Sleeping - 8 hours, Shopping - 20 minutes, Driving - 20 minutes, Sitting - 7 hours and 53 minutes, Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 2 hours and 20 minutes, Stretching (yoga) - 1 hour, Desk Work - 2 hours. more...
on diet NutriSystems  



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