bmr1's Journal, 02 October 2012

Kept Calories under 1200 and Net Carbs under 66
Also did a Step class.

Diet Calendar Entries for 02 October 2012:
1184 kcal Fat: 32.79g | Prot: 75.26g | Carb: 105.89g.   Breakfast: Fiber One Nutty Clusters & Almonds, Almond Milk Original. Lunch: NS Homestyle Chicken Noodle Soup, asparagus, chocolate Protein shake Premier. Dinner: Pork sirloin, cabbage, scallions, peppers, Hoisin sauce, mushrooms, Ramen Noodles, corn oil. Snacks/Other: white wine. more...
2463 kcal Activities & Exercise: Walking (moderate) - 3/mph - 7 minutes, Sleeping - 8 hours, Shopping - 20 minutes, Driving - 20 minutes, Sitting - 7 hours and 53 minutes, Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 2 hours and 20 minutes, Stretching (yoga) - 1 hour, Desk Work - 2 hours. more...
on diet NutriSystems  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Blood Sugar Solution

Other Journals for NutriSystems



bmr1's weight history


bmr1's Recent Activity

bmr1's Own Activity

bmr1 recorded a Weigh In at 155.0 lb.
bmr1 updated their Exercise Diary.
bmr1 updated their Food Diary.
bmr1 updated their Exercise Diary.

bmr1's Buddies

No recent activity.

Other Member Diet Recent Activity

contoluk1 recorded a Weigh In at 150.0 lb.
mostfalejri and Philippe75r are now buddies.
Arsene Wenger recorded a Weigh In at 205.4 lb.
City-Girl commented on their Journal Entry.
Queca recorded a Weigh In at 208.3 lb.
DAT9659 recorded a Weigh In at 171.0 lb.
vblaiotta recorded a Weigh In at 260.0 lb.
shindokwan recorded a Weigh In at 172.2 lb.