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Kept Calories under 1200 and Net Carbs under 66
Also did a Step class.
Diet Calendar Entries for 02 October 2012:
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1184 kcal
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Fat: 32.79g | Prot: 75.26g | Carb: 105.89g.
Breakfast: Almond Milk Original, Fiber One Nutty Clusters & Almonds. Lunch: chocolate Protein shake Premier, asparagus, NS Homestyle Chicken Noodle Soup. Dinner: corn oil, Ramen Noodles, mushrooms, Hoisin sauce, peppers, scallions, cabbage, Pork sirloin. Snacks/Other: white wine. more...
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2463 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 7 minutes, Sleeping - 8 hours, Shopping - 20 minutes, Driving - 20 minutes, Sitting - 7 hours and 53 minutes, Stretching (yoga) - 1 hour, Desk Work - 2 hours, Resting - 2 hours and 20 minutes, Yard Work (gardening) - 1 hour, Housework - 1 hour. more...
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