bmr1's Journal, 02 October 2012

Kept Calories under 1200 and Net Carbs under 66
Also did a Step class.
151.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2012:
1184 kcal Fat: 32.79g | Prot: 75.26g | Carb: 105.89g.   Breakfast: Almond Milk Original, Fiber One Nutty Clusters & Almonds. Lunch: NS Homestyle Chicken Noodle Soup, asparagus, chocolate Protein shake Premier. Dinner: Pork sirloin, Hoisin sauce, corn oil, cabbage, mushrooms, scallions, peppers, Ramen Noodles. Snacks/Other: white wine. more...
2463 kcal Activities & Exercise: Walking (moderate) - 3/mph - 7 minutes, Sleeping - 8 hours, Shopping - 20 minutes, Driving - 20 minutes, Sitting - 7 hours and 53 minutes, Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 2 hours and 20 minutes, Stretching (yoga) - 1 hour, Desk Work - 2 hours. more...
on diet NutriSystems   steady weight

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