bmr1's Journal, 02 October 2012

Kept Calories under 1200 and Net Carbs under 66
Also did a Step class.

Diet Calendar Entries for 02 October 2012:
1184 kcal Fat: 32.79g | Prot: 75.26g | Carb: 105.89g.   Breakfast: Almond Milk Original, Fiber One Nutty Clusters & Almonds. Lunch: NS Homestyle Chicken Noodle Soup, asparagus, chocolate Protein shake Premier. Dinner: Ramen Noodles, corn oil, Hoisin sauce, scallions, Pork sirloin, peppers, mushrooms, cabbage. Snacks/Other: white wine. more...
2463 kcal Activities & Exercise: Walking (moderate) - 3/mph - 7 minutes, Sleeping - 8 hours, Shopping - 20 minutes, Driving - 20 minutes, Sitting - 7 hours and 53 minutes, Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 2 hours and 20 minutes, Stretching (yoga) - 1 hour, Desk Work - 2 hours. more...
on diet NutriSystems  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Blood Sugar Solution

Other Journals for NutriSystems



bmr1's weight history


bmr1's Recent Activity

bmr1's Own Activity

bmr1 recorded a Journal Entry.
bmr1 updated their Food Diary.
bmr1 recorded a Journal Entry.
bmr1 recorded a Weigh In at 159.0 lb.

bmr1's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported cooper1209's Weigh In.
glen commented on Scout1idf's Journal Entry.
lrtellez updated their Food Diary.
skwhite commented on aBitFat's Journal Entry.
Merrie1 updated their Exercise Diary.
northernmusician commented on SmoothieGal77's Journal Entry.
Jillzee00 commented on their Journal Entry.
katbshsf137Jh45 updated their Exercise Diary.