bonthronm's Journal, 04 October 2012

Day 73: Very pleased with my self. Nice to see the lbs coming off
288.0 lb Lost so far: 33.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2012:
544 kcal Fat: 10.09g | Prot: 35.69g | Carb: 82.77g.   Breakfast: onions, green pepper, grade A large egg, save t potatoes, dannon light & fit strawberry. Lunch: dannon light & fit greek vanilla. more...
losing 2.3 lb a week

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Comments 
You have made great progress. Glad you are feeling pleased with yourself. :) 
04 Oct 12 by member: kimjinxie
Keep up the amazing work.. kick'n that scales numbers must be G-R-E-A-T 
04 Oct 12 by member: pam-u-la
Way to GO, girl! You deserve to be proud of yourself! 
04 Oct 12 by member: Baxie
awesome job on the weight loss so far! 
04 Oct 12 by member: seaside16
You have done so great! 33 pounds is amazing - YOU are going to do this all the way to goal!  
06 Oct 12 by member: HCB

     
 

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