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I've decided to mix a few dietsd together.
Higher protein, lower carbs
Watch fats - keep them minimal
Eat 3 smaller meals with a snack in between.
Eat something every 2.5 to 3 hours
This is a cross between Atkins, weight watchers and food lovers diets.
Diet Calendar Entries for 02 October 2012:
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1856 kcal
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Fat: 95.20g | Prot: 84.11g | Carb: 183.42g.
Breakfast: banana, egg whites. Lunch: Calorie free bacon dressing, egg salad, side salad. Dinner: hunts diced tomatoes, fat free cheddar cheese, kraft fat free cheese, mushroom, Eggplant, italian sausage, hummus, wasa. Snacks/Other: Nonfat Blueberry Greek Yogurt, kellogs fiber plus antioxidants chocolate peanut bar, cream chese, celery. more...
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2954 kcal
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Activities & Exercise:
Resting - 9 hours and 55 minutes, Sleeping - 8 hours, Weight Training (moderate) - 5 minutes, Desk Work - 6 hours. more...
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