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Was up to 235.5 pounds. Just started low carb, low fat last week. Lost 4 pounds without recording what I am eating. I hope it keeps going. Last time I lost 10 pounds in two weeks and that was it. Nothing for 6 months but now I'm doing low fat with the low carb = hope it helps.
Diet Calendar Entry for 08 November 2012:
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1010 kcal
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Fat: 47.13g | Prot: 89.58g | Carb: 51.48g.
Breakfast: french vanilla creamer, sugar free, decaffinated coffe, shredded cheddar, fat free, egg whites, Equal Sweeteners (Aspartame) Packets. Lunch: chick-fil-a grilled chicken nuggets, chick-fil-a, chick-fil-a side salad, chick-fil-a diet coke. Dinner: italian dressing, fat free, beets, green beans, steak. more...
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