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Yesterday I did alright with the desserts - had a mug of raisin bran with bananas and almond milk instead of just a sugary desert.
But failed with the wine.
Otherwise I did well with calories and choices.
Need to have a 1000 calorie deficit for the next 70 days to lose 20 pounds by October 3 - MY GOAL.
Diet Calendar Entry for 25 July 2012:
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1088 kcal
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Fat: 45.36g | Prot: 77.84g | Carb: 97.78g.
Breakfast: apple, oatmeal , soy protein powder, banana, Almond Milk Original. Lunch: cantaloupe, Premier Vanilla Protein Shake. Dinner: sauerkraut, mashed potatoes, Pork spareribs, Corn on the Cob. more...
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