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The scale shows a gain this morning but I am sceptical because I did a good job this weekend. I am going to give it another day before I rethink my eating strategy from this weekend.
I felt really good after going to the gym yesterday. Today I am a bit sore (which means it's working, right?). I need to work on my posture. Seeing all the stooped old ladies in church this weekend made me think I better sit up straight while I still can.
Mondays are the hardest days to write a thankfulness list. Let's see, I am thankful to have a job. I am thankful for my current resolve to be strong in my WOE. I am thankful for my health. I don't even get winded when climbing a flight of stairs now.
Diet Calendar Entry for 01 October 2012:
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910 kcal
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Fat: 58.91g | Prot: 70.84g | Carb: 27.06g.
Lunch: vegetable oil, chicken broth, Green String Beans, broccoli, bean sprout, cabbage, boneless skinless chicken breast. Dinner: delmonico. Snacks/Other: Starbucks soy latte. more...
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 Comments
I know how you feel about your posture!!! I sit horrible, have to work on that too! LOL, maybe we should make a challenge out of it!! And great job on not getting winded doing stairs!!!
01 Oct 12 by member: Rubie-sue
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the postures comment just made me sit up straighter. I need to work on that too. besides, it makes you appear slimmer!
01 Oct 12 by member: JessWhatINeeded
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Oh what a good idea... sitting up straighter. LOL! I am glad your weekend went so well and sometimes there is a little fluid retention after a workout day, but it will go away. Keep moving and eat less. Your graph looks great!
01 Oct 12 by member: Mom2Boxers
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Posture is key. You don't want your back to freeze in a question mark shape. Don't worry, you may have put on muscle weight and that will in turn burn that fat even faster from your body.
01 Oct 12 by member: Hildi72
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Sore muscles means your muscles are retaining water to help them heal. This can show on the scale as a temporary gain, no loss or small loss. It will go away in a few days. Google "why the scale lies" for insight in to water weight.
01 Oct 12 by member: Suzi161
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I concur with Suzi...when I started working out, I didn't lose weight for a few weeks! However, my clothing got much looser, and I lost 2 inches in my waist during that time. Don't let it discourage you!
01 Oct 12 by member: Djburney
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