Eringiffin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 29th: 488 * 22%
fat: 35.90g
|
protein: 25.03g
|
carbs: 15.68g
- -
Wed 26th: 536 * 24%
fat: 34.39g
|
protein: 42.37g
|
carbs: 17.96g
- -
Tue 25th: 1202 * 55%
fat: 76.64g
|
protein: 80.61g
|
carbs: 52.31g
- -
Mon 24th: 1134 * 52%
fat: 79.31g
|
protein: 57.26g
|
carbs: 56.43g
- -
Sun 23rd: 1245 * 57%
fat: 86.50g
|
protein: 75.50g
|
carbs: 47.00g
- -
Sat 22nd: 2000 * 91%
fat: 148.71g
|
protein: 118.99g
|
carbs: 44.38g
- -
August 2014
Fri 15th: 480 * 22%
fat: 20.00g
|
protein: 4.00g
|
carbs: 72.00g
- -
Thu 14th: 1951 89%
fat: 78.46g
|
protein: 58.57g
|
carbs: 241.16g
- -
Wed 13th: 1601 73%
fat: 84.36g
|
protein: 67.77g
|
carbs: 143.22g
- -
Tue 12th: 2250 102%
fat: 116.00g
|
protein: 85.00g
|
carbs: 222.00g
- -
Mon 11th: 1420 65%
fat: 53.75g
|
protein: 96.75g
|
carbs: 141.75g
- -
Sun 10th: 3015 * 137%
fat: 160.89g
|
protein: 128.05g
|
carbs: 221.33g
- -
Sat 9th: 1885 86%
fat: 83.24g
|
protein: 102.30g
|
carbs: 169.66g
3760*  1875
June 2013
Tue 18th: 503 * 42%
fat: 34.05g
|
protein: 45.21g
|
carbs: 1.91g
- -
January 2013
Fri 11th: 599 * 50%
fat: 45.85g
|
protein: 42.84g
|
carbs: 3.46g
- -
Thu 10th: 482 * 40%
fat: 32.71g
|
protein: 38.51g
|
carbs: 6.21g
- -
Wed 9th: 1021 85%
fat: 64.59g
|
protein: 71.57g
|
carbs: 34.37g
- -
Tue 8th: 1451 121%
fat: 89.99g
|
protein: 111.35g
|
carbs: 38.51g
- -
Mon 7th: 1146 96%
fat: 80.33g
|
protein: 85.84g
|
carbs: 13.59g
- -

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