| January 2013 |
| Fri 11th: |
599 *
|
50%
|
fat: 45.85g |
| |
protein: 42.84g |
| |
carbs: 3.46g |
|
-
|
-
|
| Thu 10th: |
482 *
|
40%
|
fat: 32.71g |
| |
protein: 38.51g |
| |
carbs: 6.21g |
|
-
|
-
|
| Wed 9th: |
1021
|
85%
|
fat: 64.59g |
| |
protein: 71.57g |
| |
carbs: 34.37g |
|
-
|
-
|
| Tue 8th: |
1451
|
121%
|
fat: 89.99g |
| |
protein: 111.35g |
| |
carbs: 38.51g |
|
-
|
-
|
| Mon 7th: |
1146
|
96%
|
fat: 80.33g |
| |
protein: 85.84g |
| |
carbs: 13.59g |
|
-
|
-
|
| Sun 6th: |
1559
|
130%
|
fat: 111.94g |
| |
protein: 72.41g |
| |
carbs: 67.78g |
|
-
|
-
|
| Sat 5th: |
1110
|
92%
|
fat: 54.00g |
| |
protein: 80.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Fri 4th: |
1227
|
102%
|
fat: 61.39g |
| |
protein: 110.47g |
| |
carbs: 46.83g |
|
-
|
-
|
| Thu 3rd: |
1750
|
146%
|
fat: 102.34g |
| |
protein: 77.49g |
| |
carbs: 131.36g |
|
-
|
-
|
| Wed 2nd: |
1165
|
97%
|
fat: 98.95g |
| |
protein: 52.40g |
| |
carbs: 16.95g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
688 *
|
57%
|
fat: 57.45g |
| |
protein: 31.76g |
| |
carbs: 9.93g |
|
-
|
-
|
| Sun 30th: |
1484
|
124%
|
fat: 90.34g |
| |
protein: 126.92g |
| |
carbs: 39.12g |
|
-
|
-
|
| Sat 29th: |
1366
|
114%
|
fat: 74.87g |
| |
protein: 83.40g |
| |
carbs: 94.69g |
|
-
|
-
|
| Fri 28th: |
1573
|
131%
|
fat: 103.07g |
| |
protein: 86.69g |
| |
carbs: 76.63g |
|
-
|
-
|
| Thu 27th: |
1350
|
112%
|
fat: 75.12g |
| |
protein: 96.92g |
| |
carbs: 76.10g |
|
-
|
-
|
| Wed 26th: |
1185
|
99%
|
fat: 75.43g |
| |
protein: 120.90g |
| |
carbs: 2.84g |
|
-
|
-
|
| Fri 21st: |
410 *
|
34%
|
fat: 23.00g |
| |
protein: 31.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Thu 20th: |
1283 *
|
107%
|
fat: 99.73g |
| |
protein: 68.90g |
| |
carbs: 18.43g |
|
-
|
-
|
| Tue 18th: |
1442
|
120%
|
fat: 96.82g |
| |
protein: 139.51g |
| |
carbs: 21.70g |
|
-
|
-
|
| Mon 17th: |
1055
|
88%
|
fat: 70.98g |
| |
protein: 99.85g |
| |
carbs: 1.50g |
|
-
|
-
|
