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Eringiffin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 18th: 503 * 42%
fat: 34.05g
|
protein: 45.21g
|
carbs: 1.91g
- -
January 2013
Fri 11th: 599 * 50%
fat: 45.85g
|
protein: 42.84g
|
carbs: 3.46g
- -
Thu 10th: 482 * 40%
fat: 32.71g
|
protein: 38.51g
|
carbs: 6.21g
- -
Wed 9th: 1021 85%
fat: 64.59g
|
protein: 71.57g
|
carbs: 34.37g
- -
Tue 8th: 1451 121%
fat: 89.99g
|
protein: 111.35g
|
carbs: 38.51g
- -
Mon 7th: 1146 96%
fat: 80.33g
|
protein: 85.84g
|
carbs: 13.59g
- -
Sun 6th: 1559 130%
fat: 111.94g
|
protein: 72.41g
|
carbs: 67.78g
- -
Sat 5th: 1110 92%
fat: 54.00g
|
protein: 80.00g
|
carbs: 79.00g
- -
Fri 4th: 1227 102%
fat: 61.39g
|
protein: 110.47g
|
carbs: 46.83g
- -
Thu 3rd: 1750 146%
fat: 102.34g
|
protein: 77.49g
|
carbs: 131.36g
- -
Wed 2nd: 1165 97%
fat: 98.95g
|
protein: 52.40g
|
carbs: 16.95g
- -
December 2012
Mon 31st: 688 * 57%
fat: 57.45g
|
protein: 31.76g
|
carbs: 9.93g
- -
Sun 30th: 1484 124%
fat: 90.34g
|
protein: 126.92g
|
carbs: 39.12g
- -
Sat 29th: 1366 114%
fat: 74.87g
|
protein: 83.40g
|
carbs: 94.69g
- -
Fri 28th: 1573 131%
fat: 103.07g
|
protein: 86.69g
|
carbs: 76.63g
- -
Thu 27th: 1350 112%
fat: 75.12g
|
protein: 96.92g
|
carbs: 76.10g
- -
Wed 26th: 1185 99%
fat: 75.43g
|
protein: 120.90g
|
carbs: 2.84g
- -
Fri 21st: 410 * 34%
fat: 23.00g
|
protein: 31.00g
|
carbs: 15.00g
- -
Thu 20th: 1283 * 107%
fat: 99.73g
|
protein: 68.90g
|
carbs: 18.43g
- -
Tue 18th: 1442 120%
fat: 96.82g
|
protein: 139.51g
|
carbs: 21.70g
- -

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