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I have a lack of motivation for my exercise for about a week now - I just don't understand it! I love my JM DVDs,and see how effective they have been for losing inches and reshaping my body.
I usually exercise in the mornings but lately been dragging my butt out of bed tired. MY DH says I appear too be sleeping fine...so I don't get it.
My food is good - so I should have plenty of energy.
Any suggestions to get me pumped up?
Still grateful for:
- The good health of my loved ones
- My FS Buddies who support and encourage me to continue
- "Butt-kicking" myself to a smaller size today
- My DH - who is my greatest "cheerleader"
- My Bengal cat companions named Bodhi and Ravi
- My work - which has meaning and worth to other human beings
- My connection to the Mother Earth and its entire splendor
- My physical health
Diet Calendar Entries for 18 September 2012:
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1098 kcal
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Fat: 32.25g | Prot: 111.21g | Carb: 118.95g.
Breakfast: Pure Almond Milk - Unsweetened Vanilla, Super Advanced Whey Protein - Chocolate, water, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: water, Trader Joe's Turkey Jerky, Kashi Go Lean cereal, Low Fat 2% Small Curd Cottage Cheese. Dinner: BabyBel light, water, olive oil, Pace Salsa, ground white turkey, baby spring mix, baby carrots, broccoli, red pepper, scallions. Snacks/Other: blackberries, Stonyfield farms lowfat strawberry yogurt, All Bran Buds, Strawberries, water, red raspberries. more...
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2713 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Shopping - 10 minutes, Resting - 10 minutes, Desk Work - 6 hours, Sitting - 8 hours, Driving - 30 minutes, Sleeping - 9 hours. more...
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 Comments
I've been a little draggy mysel, lately...Ido feel like some of it is the season beginning to change...I am thinking of adjusting my RDI. I do NOT want to go backward!
19 Sep 12 by member: Baxie
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I have been dragging too. Not sure why either. Hopefully, we will both get our pizzazz back VERY soon!
19 Sep 12 by member: jessabridge4444
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Getting outside is good - I just took a nice little walk with my Charlie dog in the middle of the day. I hear you about the Midwestern winter - Kansas winters are terrible, usually, though last winter we didn't have much of a winter. I can only imagine if I truly was an outside runner and didn't feel gratified unless I ran outside. I don't know what to say about being motivated to get up and exercise - I get up every day but it takes me two hours of coffee and computer to get dressed and go to the gym. When I'm at the gym, I'm all business, but it does take an act of the universe to get me there. At least I'll get up at 8:30 now. Before all of this I used to sleep until 11. ( I work second shift). Maybe you need a personal motto. Mine is "I AM NOT BULLSH*TTING!" That's what I say to myself when I don't feel like going to the gym. Am I BSing, or am I ready to step it up and not be BSing? I pride myself too much on the latter to give in to the former.
19 Sep 12 by member: kmartdollie
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KMD - I LOVE that: "I AM NOT BULLSH*TTING" - perfect!
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