HCB's Journal, 19 September 2012

My buddy, kmartdollie, says she motivates herself to exercise by saying, "I AM NOT BULLSH*TTING" here.

I Love IT !

Today, I walked 30 minutes briskly during my office break!

I realized WHY I have been lethargic - it is allergy season here and I take medication for it. Although it is the non-drowsy type, it still seems to knock me out. So, that mystery is somewhat solved.

I am just trying to get out of the "borderline lazy" pattern I recently developed. Yes, Clifford will kick my butt and order burpees if I do not change my ways!

The fresh air and sun helped move me forward. I WILL get back to my
"butt-kicking" workouts because I really want to push into the 180's at the end of September!

Grateful for:

- The good health of my loved ones
- My FS Buddies who support and encourage me to continue
- "Butt-kicking" myself to a smaller size today
- My DH - who is my greatest "cheerleader"
- My Bengal cat companions named Bodhi and Ravi
- My work - which has meaning and worth to other human beings
- My connection to the Mother Earth and its entire splendor
- My physical health

Diet Calendar Entries for 19 September 2012:
1180 kcal Fat: 43.56g | Prot: 114.45g | Carb: 104.27g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Pure Almond Milk - Unsweetened Vanilla, Super Advanced Whey Protein - Chocolate, water. Lunch: Low Fat 2% Small Curd Cottage Cheese, Kashi Go Lean cereal, Trader Joe's Turkey Jerky, Trader Joe's raw almonds, water. Dinner: Steamed or Poached Salmon, olive oil, Trader Joe's Balsamic Vinegar, baby spring mix, Litehouse blue cheese dressing, water. Snacks/Other: water, blackberries, cantaloupe, Chobani lowf at pineapple greek yogurt, red raspberries. more...
2760 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Sitting - 7 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Driving - 30 minutes. more...
on diet HCB's own diet  


Take your motivation where you can get it! Have a great evening. 
19 Sep 12 by member: BuffyBear
Geez, people started calling him Chris? I named him Clifford, it's much more unique 
19 Sep 12 by member: JessWhatINeeded
Awesome, keep it going and remember...you are doing this for you. Have a great day! 
19 Sep 12 by member: Hildi72
LOL, I just call him CJT....Good job on getting out and moving during your workday today. I am proud of you for doing that and when I think about butt-kicking, I think of you. :) 
19 Sep 12 by member: kimjinxie
It's all the same! 5 minutes of burpees are right around the corner if we both continue our lazy ways hahah 
19 Sep 12 by member: CJT1217
EDIT: I changed it to say CLIFFORD - which is likely more fitting for him! 
19 Sep 12 by member: HCB
haha tanks. 
19 Sep 12 by member: CJT1217
I thought you would like my "BSing" motto, HCB. I read somewhere that the Olympic gymnast Dominque Dawes used to write the word "Determination" in red lipstick on her mirror in her bedroom when she was a little girl. I always remembered that. I am afraid probably writing "I AM NOT BULLSH*TTING" on my mirrors in lipstick might be a wee bit psychotic. Heh. 
19 Sep 12 by member: kmartdollie
KMD - LOL, very true! Especially if red lipstick! 
19 Sep 12 by member: HCB
I don't think I can do one minute of burpees....15 burpees is about my limit. :) 
19 Sep 12 by member: kimjinxie
Practice, practice, practice :D 
19 Sep 12 by member: CJT1217
Way to go! I like walking outside on my break. And great job on figuring out why you were tired. 
19 Sep 12 by member: skwhite
Good to hear you figured out what was sapping your energy. Great job going for the walk. I've been doing a lot of burpees lately - never liked them! Ugggh.  
19 Sep 12 by member: evelyn64
Your doing great! I hate allergy seasons :( But, love the weather lol. 
19 Sep 12 by member: angel_face0145
Atta girl!! Enjoy the weather while you can. 
20 Sep 12 by member: ppphhhttt
The observation about allergies makes sense. I feel fine until I walk out the door after work. Then I have sort of a dull headache. Allergies might be the culprit. Keep on keepin on! 
20 Sep 12 by member: wiener4
I know that you will kick your ass right back into a work out routine.. Hope you had a great night 
20 Sep 12 by member: pam-u-la


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