HCB's Journal, 17 September 2012

This is my weekly "big picture" to help myself stay motivated:

24 weeks – 53 pounds – weekly average 2.20 pounds – 63.8% toward goal

Diet Calendar Entries for 17 September 2012:
1124 kcal Fat: 30.12g | Prot: 110.52g | Carb: 118.26g.   Breakfast: water, Coffee (Brewed From Grounds), 2% Fat Milk, Super Advanced Whey Protein - Chocolate, Pure Almond Milk - Unsweetened Vanilla. Lunch: water, Low Fat 2% Small Curd Cottage Cheese, cantaloupe. Dinner: Eggland's Best large egg, Egg White, scallions, red pepper, mushrooms, olive oil, shrimp, water, mango butter, soy sauce, Garlic. Snacks/Other: Strawberries, All Bran Buds, Stonyfield farms lowfat strawberry yogurt, red raspberries, water. more...
2733 kcal Activities & Exercise: Shopping - 1 hour, Resting - 1 hour and 20 minutes, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 9 hours, Driving - 40 minutes. more...
on diet HCB's own diet  

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Comments 
Awesome HCB! That is impressive.  
17 Sep 12 by member: posterchild66
Wow great work! More than half way there! 
17 Sep 12 by member: angel_face0145
YAY!! :-D 
18 Sep 12 by member: ppphhhttt
The weekly big picture approach is a fantastic strategy to keep you going! i love it! Thanks so much! 
18 Sep 12 by member: wiener4
Very very nice. Well done. :) 
18 Sep 12 by member: kingkeld
excellent.. you go girl... keep up the great work. 
18 Sep 12 by member: pam-u-la
The incredible shrinking woman! 
18 Sep 12 by member: Neptunebch
Brilliant!!! You definitely have found your winning formula!! Keep going!! 
18 Sep 12 by member: triaby
You have a great attitude. It's terrific that you are focused on the big picture and this has to be helping you reach your long term goals.  
18 Sep 12 by member: kimjinxie
You have the best attitude of anyone I ever met. Keep up the momentum. You have inspired me.... YOU GOT THIS DOWN! WTG! 
19 Sep 12 by member: Mom2Boxers

     
 

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