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Yea! Down 0.8 to 126.6! That is a new low and I am so so happy! Only 1.6 more pounds to reach my mini goal, my driver's lisence weight that I have not seen in a year! Can't tell ya how excited I am to get there! :)
Well I gotta go work out, chat later! have a great day everyone!
Addon: i just did my kickboxing, and I haven't done that workout in over a week! Man it felt hard after not doing it for a while!
It was good though! I need to do some strength training today, I think I may be losing muscle mass as a result of not enough weight training OR protein.
High fiber is helping a lot, but getting it all from bran cereal is a BAD IDEA! I get bloated that way. Gotta balance the soluble and insoluble fiber by eating fruit, vegetables, and whole grains.
Diet Calendar Entries for 26 March 2008:
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1282 kcal
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Fat: 20.88g | Prot: 54.09g | Carb: 249.53g.
Breakfast: nature's own double fiber, Parkay, 1 tbs sugar free maple syrup, whipped peanut butter mixture,2 Tbs, banana. Lunch: Parkay Spray, celery, brocolli, reduced fat peanut butter, sugar free jam, white bread, small, strawberry, kiwi, Fat Free Cool Whip, philadelphia fat free stawberry spread, raspberries, fat free cottage cheese. Dinner: carrot, tomatoes, lettuce, fat free cheese, Reduced Fat turkey pepperoni, Hunt's no sugar added spaghetti sauce, portobello mushroom. Snacks/Other: Eclipse, Little Debbie Triple Fudge, Breyer's, sugar free pudding, sugar free syrup, molasses cookie, Nature's Own dbl fiber, Nest Egg. more...
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2122 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (brisk) - 4/mph - 20 minutes, Standing - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Boxing - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Housework - 1 hour. more...
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