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ohitsashley

Start Weight:	(01 Feb 08) 185.0 lb
Current Weight:	(05 Jan 09) 163.0 lb
Goal Weight:	150.0 lb

following: The South Beach Diet
performance: gaining 0.2 lb a week

Goal : 165 Met =) 8/10/2008
New Goal : 150

My name is Ashley and I'm 22. Tulsa, OK is where I call my home. I'm in the process of moving to Nashville TN. I'm a part time bartender, and make-up artist.

In total, I've lost 100 pounds.

FatSecret member since: 16 Feb 08

ohitsashley's Weight History

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ohitsashley's buddies

	Janelleas on diet The South Beach Diet
	last weighin: losing 4.2 lb a week

	bullytrouble on diet The South Beach Diet
	buddies only

	cindyshine on diet cindyshine's own diet
	last weighin: gaining 0.2 lb a week

	drd3775 on diet The South Beach Diet
	last weighin: gaining 1.9 lb a week

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ohitsashley's cookbook

cals: 480kcal | fat: 12.34g | carbs: 78.71g | prot: 21.92g

Whole Wheat Pasta with Vegetables

A light pasta with very little fat with veggies that can be substituted for what is available.

cals: 106kcal | fat: 9.18g | carbs: 5.81g | prot: 1.96g

Roasted Cauliflower

Cauliflower roasted in the oven with olive oil and spices.

cals: 635kcal | fat: 9.20g | carbs: 87.12g | prot: 52.53g

Four Bean Soup

An easy and healthy low fat, good carbs soup.

cals: 116kcal | fat: 7.50g | carbs: 9.97g | prot: 3.95g

Magical Peanut Butter Cookies

A simple recipe for peanut butter cookies.

cals: 112kcal | fat: 7.82g | carbs: 10.30g | prot: 1.86g

Soft Chocolate Chip Cookies

A Phase 2 South Beach Diet version of the old favorite.

view complete cookbook

ohitsashley's latest posts

Vegetarian SB?
Thanks for the advice <3 <3

posted 09 Jun 2008, 16:51

Vegetarian SB?
There may already be a post about this, so forgive me.

Is there anyone here following south beach, that's vegetarian? I'm starting tomorrow. I'm done with the weigh meat makes me feel.

Any tips? Or ways to get protein? I don't eat eggs either.

Thanks!

posted 09 Jun 2008, 15:14

any other overnighters???
Healthy Snacking for SB is good though. I haven't been on phase 1 in a while, but I think your required 3.

Also, You could put almonds in a sandwich bag and stick them in your scrubs pocket.

posted 06 Jun 2008, 01:53

any other overnighters???
I work from 4pm - 2 am usually. (I'm a bartender)

I have a few ideas..

Do you have a refrigerator in your break room?

Usually on my day off, I will make a bunch of grilled chicken. Or I will put skinless boneless chicken in a crockpot and cook it all day. Then I pack it for the week. I also steam a whole bag of veggies or a pre-made salad, and take it with also.

Then theres Low fat cheese sticks, and I always keep a big can of unsalted almonds behind the bar. Also depending on what SB phase you are on, they make really good wraps you can take. (Kind of like a lunchable)

You cant go wrong with snacking on grilled chicken and veggies. Also Little mini bottles of low sodium V8 are good on breaks.

-Ashley

posted 06 Jun 2008, 00:47

cystal light?
I had crystal light a few times on south beach. It didn't do me any harm. A glass of iced tea sweetened with 1/3 pack of splenda is good too. I drink gallons of it during the day.

At work (I'm a bartender) I drink water, with a lime/lemon squeezed in. Thats pretty good too. But your are right water gets old fast. I find if you drink it with a straw, you drink more Smile

posted 04 Jun 2008, 15:24

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ohitsashley's journal

(1 comment)

04 December 2008

After a month I'm finally able to log in here, and I have nothing of importance to say =/ My home computer sucks (I'm hoping for a new laptop come C ...

on diet The South Beach Diet

(3 comments)

03 November 2008

Happy Monday everyone. Hope your Halloween was Fantastic! I took my younger brother trick or treating, then to one of Dan's shows. I'm so proud of m ...

on diet The South Beach Diet

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ohitsashley's Recent Food & Exercise

	5 servings reeses peanut butter minis
	2 servings organic apple cider
	1 serving cabbage soup
	Walking (exercise) - 3.5/mph
	Dance (fast step, aerobic)
	Calisthenics (light, e.g. home exercise)

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ohitsashley's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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ohitsashley's Recent Activity

ohitsashley's own activity

	recorded a weigh in.
	commented on ImLuuvd's journal.
	commented on Janelleas's journal.
	recorded a journal entry.

ohitsashley's Buddies

	cindyshine commented on livelifefully's journal.
	bullytrouble commented on Reina Estrella's journal.
	information commented on their journal.

The South Beach Diet Recent Activity

	kimasabe69 updated their food diary.
	MbrName recorded a weigh in.
	mini me recorded a weigh in.
	mfpullen added shagybones's Spinach and Feta Omelet recipe to their cook book.
	harmons08 updated their exercise diary.
	chewey added simba327's Mushroom Chicken Marsala recipe to their cook book.
	carriek77 added dalemony's Beef with Asparagus and Mushrooms recipe to their cook book.
	fightingobesity replied to veggies yuk's group post - Birthday Goals Posts.