Lotus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2008
Tue 8th: 2881 * -
fat: 81.86g
|
protein: 68.45g
|
carbs: 483.65g
1986  895
Mon 7th: 1883 -
fat: 46.44g
|
protein: 52.06g
|
carbs: 331.92g
1772*  111
Sun 6th: 1391 -
fat: 64.74g
|
protein: 50.58g
|
carbs: 161.03g
1686  295
Sat 5th: 1808 * -
fat: 42.88g
|
protein: 45.95g
|
carbs: 325.39g
1506  302
Fri 4th: 1321 -
fat: 22.45g
|
protein: 33.31g
|
carbs: 250.19g
1643  322
Thu 3rd: 713 * -
fat: 9.47g
|
protein: 39.46g
|
carbs: 124.31g
- -
Wed 2nd: 2365 -
fat: 48.97g
|
protein: 70.93g
|
carbs: 432.09g
- -
Tue 1st: 2593 -
fat: 53.31g
|
protein: 72.85g
|
carbs: 467.55g
1921  672
June 2008
Mon 30th: 1490 * -
fat: 31.11g
|
protein: 35.72g
|
carbs: 266.16g
1813  323
Sun 29th: 1759 -
fat: 37.14g
|
protein: 51.27g
|
carbs: 324.15g
1861  102
Sat 28th: 2641 -
fat: 54.55g
|
protein: 78.19g
|
carbs: 473.83g
- -
Fri 27th: 2218 -
fat: 38.19g
|
protein: 93.88g
|
carbs: 397.34g
- -
Thu 26th: 1526 -
fat: 23.06g
|
protein: 84.42g
|
carbs: 245.62g
1723*  197
Wed 25th: 2937 * -
fat: 84.79g
|
protein: 79.84g
|
carbs: 485.23g
2068  869
Tue 24th: 1293 * -
fat: 51.87g
|
protein: 30.72g
|
carbs: 172.23g
1573*  280
Mon 23rd: 3064 * -
fat: 118.85g
|
protein: 97.38g
|
carbs: 413.62g
- -
Sun 22nd: 1777 * -
fat: 46.75g
|
protein: 67.28g
|
carbs: 281.77g
- -
Sat 21st: 2722 -
fat: 90.66g
|
protein: 61.80g
|
carbs: 422.66g
1575*  1147
Fri 20th: 1693 -
fat: 57.89g
|
protein: 57.91g
|
carbs: 248.99g
- -

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