Weigh In record (no journal entry) for 14 September 2012
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205.4 lb
Lost so far: 19.7 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1349 kcal
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Fat: 79.07g | Prot: 134.51g | Carb: 30.04g.
Breakfast: turkey bacon, jacks salsa, kirkland real egg product, kirkland mexican blend cheese. Lunch: kirkland albacore, Onions, mayonnaise, Cos or Romaine Lettuce, Celery, Red Tomatoes. Dinner: original ranch dressing, kirkland chicken thighs, salad. Snacks/Other: Premier Protein Drink, cheddar cheese. more...
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3020 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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