Weigh In record (no journal entry) for 16 September 2012
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203.8 lb
Lost so far: 21.3 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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781 kcal
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Fat: 49.39g | Prot: 58.25g | Carb: 25.62g.
Breakfast: Sliced Ham (Extra Lean), kirkland real egg product, Red Onions, green pepper, kirkland mexican blend cheese, jacks salsa. Lunch: salad, Hidden valley ranch dressing, Onions, mayonnaise, Celery, Kirkland chicken strips. Snacks/Other: kirkland dry roasted almonds. more...
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losing 5.6 lb a week
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rgraff's weight history
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